John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/13 |
7,720m |
37:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/02/13 |
8,377m |
42:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/31/12 |
10,000m |
51:40.1 |
2:35.0 |
Slides |
Hwt |
View workout
|
12/31/12 |
10,000m |
51:40.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,015m |
9:09.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,017m |
8:58.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,581m |
12:58.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,015m |
9:09.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,017m |
8:58.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/29/12 |
2,581m |
12:58.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/27/12 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/27/12 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/25/12 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/25/12 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|