John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/13 |
750m |
3:30.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/11/13 |
4,000m |
35:46.8 |
4:28.3 |
RowErg |
Hwt |
View workout
|
02/11/13 |
1,750m |
8:11.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/09/13 |
750m |
4:12.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
02/09/13 |
10,000m |
46:03.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/09/13 |
3,275m |
14:26.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/09/13 |
750m |
3:31.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/08/13 |
750m |
3:35.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/08/13 |
5,000m |
20:52.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/08/13 |
1,250m |
5:58.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/07/13 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/07/13 |
10,000m |
44:43.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/06/13 |
750m |
3:39.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/06/13 |
8,000m |
54:14.0 |
3:23.3 |
RowErg |
Hwt |
View workout
|
02/05/13 |
500m |
2:33.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/05/13 |
750m |
3:46.4 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/05/13 |
10,000m |
44:17.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/04/13 |
4,000m |
39:32.1 |
4:56.5 |
RowErg |
Hwt |
View workout
|
02/03/13 |
500m |
2:36.7 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/03/13 |
500m |
2:22.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|