John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/14 |
1,799m |
9:05.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/18/14 |
401m |
2:08.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/11/14 |
500m |
2:02.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/11/14 |
4,000m |
43:49.8 |
5:28.7 |
RowErg |
Hwt |
View workout
|
11/11/14 |
0m |
|
|
RowErg |
Hwt |
View workout
|
11/03/14 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/26/14 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/26/14 |
2,101m |
9:59.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/26/14 |
1,458m |
7:13.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/25/14 |
5,000m |
23:33.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/23/14 |
2,000m |
10:21.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/23/14 |
2,030m |
13:14.2 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/23/14 |
5,000m |
21:21.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/23/14 |
2,075m |
10:09.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/22/14 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/21/14 |
4,297m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/21/14 |
4,273m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/21/14 |
4,503m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/21/14 |
1,276m |
6:13.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/21/14 |
1,423m |
6:23.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|