John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/15 |
6,565m |
36:05.2 |
2:44.9 |
RowErg |
Hwt |
View workout
|
08/24/15 |
10,000m |
48:07.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/21/15 |
6,471m |
35:08.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/20/15 |
6,527m |
35:25.7 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/19/15 |
10,000m |
48:46.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/18/15 |
6,369m |
35:09.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|
08/17/15 |
6,016m |
32:42.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/17/15 |
6,348m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/15 |
5,351m |
30:15.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/13/15 |
5,368m |
30:06.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/12/15 |
6,840m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/11/15 |
5,026m |
30:07.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
08/10/15 |
3,087m |
15:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/10/15 |
5,316m |
30:29.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/10/15 |
6,793m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/09/15 |
3,405m |
20:06.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
08/09/15 |
249m |
1:23.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
08/07/15 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/05/15 |
5,894m |
30:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/05/15 |
61m |
0:23.2 |
3:10.1 |
RowErg |
Hwt |
View workout
|