John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/15 |
5,000m |
27:36.2 |
2:45.6 |
RowErg |
Hwt |
View workout
|
07/06/15 |
2,246m |
10:03.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/06/15 |
2,218m |
12:37.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/06/15 |
4m |
0:07.9 |
16:27.5 |
RowErg |
Hwt |
View workout
|
07/06/15 |
1,958m |
10:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/06/15 |
1,989m |
10:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/01/15 |
252m |
1:05.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/01/15 |
401m |
1:46.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/01/15 |
3,790m |
24:55.1 |
3:17.2 |
RowErg |
Hwt |
View workout
|
06/27/15 |
2,138m |
18:46.0 |
4:23.3 |
RowErg |
Hwt |
View workout
|
06/27/15 |
1,815m |
12:52.1 |
3:32.6 |
RowErg |
Hwt |
View workout
|
05/07/15 |
1,000m |
4:04.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/07/15 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/07/15 |
345m |
1:59.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/07/15 |
3,869m |
24:00.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
05/07/15 |
434m |
2:02.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/27/14 |
10,000m |
42:04.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/27/14 |
10,000m |
42:04.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/25/14 |
7,500m |
46:04.4 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/25/14 |
354m |
1:35.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|