John White

Log

Date Workout Score Ave Comments Action
10/09/18 30:00 5,912m 2:32.2 View workout
10/08/18 30:00 6,199m 2:25.1 View workout
10/05/18 2000m 9:32.0 2:23.0 View workout
10/05/18 5000m 24:13.4 2:25.3 View workout
09/03/18 21:14 4,019m 2:38.5 View workout
09/03/18 1:42 335m 2:32.2 View workout
09/02/18 v4:30/r...16 8,340m 2:23.8

40 minutes with wind sprints

View workout
08/29/18 10000m 48:32.5 2:25.6 View workout
04/15/18 30:00 6,131m 2:26.7 View workout
04/07/18 30:00 6,105m 2:27.4 View workout
04/05/18 30:00 5,953m 2:31.1 View workout
01/15/18 10000m 50:12.2 2:30.6 View workout
01/14/18 45:04 8,930m 2:31.4 View workout
01/12/18 45:07 8,820m 2:33.4 View workout
01/11/18 45:03 8,614m 2:36.9 View workout
01/10/18 45:03 8,662m 2:36.0 View workout
06/28/17 30:00 6,048m 2:28.8 View workout
10/23/16 30:00 5,959m 2:31.0 View workout
04/18/16 46:05.0 10,000m 2:18.2 View workout
04/18/16 10000m 46:05.0 2:18.2 View workout
03/28/16 1:20:00.0 16,098m 2:29.0 View workout
03/28/16 1:27.3 5m 2:25:30.0 View workout
03/28/16 1:20:00 16,098m 2:29.0 View workout
03/28/16 1:27 5m 2:25:30.0 View workout
03/24/16 50:51.1 4,093m 6:12.7 View workout