John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/14 |
9,834m |
45:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/08/14 |
9,621m |
45:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/06/14 |
9,438m |
45:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/05/14 |
3,000m |
0:00.9 |
0:00.1 |
Water |
Hwt |
View workout
|
10/04/14 |
6,535m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/02/14 |
2,000m |
0:00.9 |
0:00.2 |
Water |
Hwt |
View workout
|
10/01/14 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/30/14 |
2,000m |
0:00.9 |
0:00.2 |
Water |
Hwt |
View workout
|
09/25/14 |
2,100m |
0:00.9 |
0:00.2 |
Water |
Hwt |
View workout
|
09/23/14 |
2,200m |
0:00.9 |
0:00.2 |
Water |
Hwt |
View workout
|
09/22/14 |
5,000m |
23:31.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/21/14 |
5,577m |
30:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
09/21/14 |
2,000m |
0:00.9 |
0:00.2 |
Water |
Hwt |
View workout
|
09/15/14 |
6,686m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/13/14 |
5,742m |
30:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/10/14 |
6,491m |
30:06.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/09/14 |
301m |
1:22.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/09/14 |
4,082m |
18:28.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/12/13 |
750m |
3:56.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
02/12/13 |
10,000m |
44:40.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|