John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/14 |
1,750m |
8:04.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
42:51.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/22/14 |
4,000m |
39:50.6 |
4:58.8 |
RowErg |
Hwt |
View workout
|
12/22/14 |
750m |
3:19.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/22/14 |
1,750m |
7:47.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/21/14 |
10,000m |
44:30.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/11/14 |
4,843m |
22:04.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/11/14 |
904m |
4:03.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,496m |
6:44.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/06/14 |
8,000m |
53:14.1 |
3:19.6 |
RowErg |
Hwt |
View workout
|
12/06/14 |
1,250m |
5:43.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/06/14 |
1,750m |
7:47.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/04/14 |
10,000m |
49:18.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/29/14 |
10,000m |
44:40.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/28/14 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/28/14 |
5,000m |
21:06.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/27/14 |
10,000m |
45:36.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/26/14 |
7,500m |
56:26.6 |
3:45.7 |
RowErg |
Hwt |
View workout
|
11/18/14 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/18/14 |
2,057m |
12:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|