John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/15 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/03/15 |
10,000m |
54:00.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/02/15 |
10,000m |
53:59.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/01/15 |
5,018m |
26:32.6 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/01/15 |
10,000m |
51:29.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/31/15 |
10,000m |
54:22.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/31/15 |
7,087m |
37:07.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/31/15 |
448m |
2:37.2 |
2:55.4 |
RowErg |
Hwt |
View workout
|
08/31/15 |
1,501m |
8:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/31/15 |
4,252m |
22:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/31/15 |
774m |
4:02.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/30/15 |
7,752m |
40:06.8 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/30/15 |
10,000m |
44:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/29/15 |
7,612m |
40:07.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/28/15 |
4,200m |
22:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/28/15 |
605m |
3:04.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/28/15 |
6,172m |
33:52.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/27/15 |
7,307m |
40:06.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/26/15 |
7,203m |
40:06.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
08/26/15 |
10,000m |
46:01.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|