John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/16 |
16,098m |
1:20:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/28/16 |
5m |
1:27.3 |
2:25:30.0 |
RowErg |
Hwt |
View workout
|
03/24/16 |
4,093m |
50:51.1 |
6:12.7 |
RowErg |
Hwt |
View workout
|
03/24/16 |
1,049m |
5:23.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/24/16 |
3,000m |
14:51.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/24/16 |
1,049m |
5:23.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,200m |
4:54.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,200m |
4:56.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,200m |
4:55.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,200m |
4:55.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,200m |
4:55.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/23/16 |
977m |
5:10.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/23/16 |
0m |
|
|
RowErg |
Hwt |
View workout
|
03/23/16 |
360m |
1:49.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/21/16 |
17,308m |
1:20:06.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/16/16 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/16/16 |
346m |
1:32.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/03/16 |
2,838m |
15:22.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
12/04/15 |
10,000m |
48:40.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/08/15 |
5,759m |
30:06.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|