John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/19 |
516m |
2:48.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
04/09/19 |
7,500m |
40:34.9 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/08/19 |
4,000m |
18:22.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/07/19 |
3,435m |
35:48.8 |
5:12.7 |
RowErg |
Hwt |
View workout
|
04/07/19 |
7,500m |
40:56.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
1,500m |
9:21.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|
04/06/19 |
7,500m |
36:11.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/04/19 |
118m |
1:01.9 |
4:22.2 |
RowErg |
Hwt |
View workout
|
04/03/19 |
263m |
2:48.2 |
5:19.7 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,988m |
22:29.5 |
5:39.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
4,000m |
19:26.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/01/19 |
10,000m |
51:47.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,036m |
14:10.9 |
6:50.6 |
RowErg |
Hwt |
View workout
|
03/30/19 |
60m |
1:06.9 |
9:17.5 |
RowErg |
Hwt |
View workout
|
03/30/19 |
6,288m |
32:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/25/19 |
6,396m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/19/19 |
6,147m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
6,121m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/09/18 |
5,912m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/08/18 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|