John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/20 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
176m |
1:17.3 |
3:39.6 |
RowErg |
Hwt |
View workout
|
04/21/20 |
277m |
2:59.1 |
5:23.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
8,000m |
41:24.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
25m |
0:13.3 |
4:26.0 |
RowErg |
Hwt |
View workout
|
04/20/20 |
25m |
0:19.2 |
6:24.0 |
RowErg |
Hwt |
View workout
|
04/20/20 |
500m |
2:38.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
04/20/20 |
67m |
0:27.9 |
3:28.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
29m |
0:14.1 |
4:03.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
500m |
2:57.3 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/16/20 |
7,500m |
36:03.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/14/20 |
10,000m |
52:37.7 |
2:37.8 |
RowErg |
Hwt |
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|
04/14/20 |
10m |
0:08.3 |
6:55.0 |
RowErg |
Hwt |
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|
04/13/20 |
4,000m |
18:48.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/12/20 |
5,793m |
30:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/31/20 |
519m |
2:50.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,000m |
27:23.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/22/20 |
8,000m |
42:42.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/20/20 |
10,000m |
53:51.6 |
2:41.5 |
RowErg |
Hwt |
View workout
|
02/18/20 |
7,500m |
37:07.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|