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John White

Log

Date Distance Time Pace Comments Action
10/05/18 2,000m 9:32.0 2:23.0 View workout
10/05/18 5,000m 24:13.4 2:25.3 View workout
09/03/18 4,019m 21:14.4 2:38.5 View workout
09/03/18 335m 1:42.0 2:32.2 View workout
09/02/18 8,340m 40:00.0 2:23.8

40 minutes with wind sprints

 View workout
08/29/18 10,000m 48:32.5 2:25.6 View workout
04/15/18 6,131m 30:00.0 2:26.7 View workout
04/07/18 6,105m 30:00.0 2:27.4 View workout
04/05/18 5,953m 30:00.0 2:31.1 View workout
01/15/18 10,000m 50:12.2 2:30.6 View workout
01/14/18 8,930m 45:04.6 2:31.4 View workout
01/12/18 8,820m 45:07.5 2:33.4 View workout
01/11/18 8,614m 45:03.8 2:36.9 View workout
01/10/18 8,662m 45:03.5 2:36.0 View workout
06/28/17 6,048m 30:00.0 2:28.8 View workout
10/23/16 5,959m 30:00.0 2:31.0 View workout
04/18/16 10,000m 46:05.0 2:18.2 View workout
04/18/16 10,000m 46:05.0 2:18.2 View workout
03/28/16 16,098m 1:20:00.0 2:29.0 View workout
03/28/16 5m 1:27.3 2:25:30.0 View workout