John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/15 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/25/15 |
5,850m |
31:39.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/22/15 |
1,160m |
6:04.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/22/15 |
10,000m |
49:30.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/20/15 |
10,000m |
48:49.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/20/15 |
5,507m |
34:37.3 |
3:08.6 |
RowErg |
Hwt |
View workout
|
09/20/15 |
623m |
3:13.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/19/15 |
10,000m |
51:26.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/17/15 |
8,198m |
45:07.5 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/16/15 |
6,034m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/16/15 |
899m |
4:26.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/14/15 |
10,000m |
46:58.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/12/15 |
10,000m |
51:23.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/08/15 |
10,000m |
53:22.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/07/15 |
10,000m |
43:19.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/06/15 |
10,000m |
52:38.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
09/05/15 |
10,000m |
51:39.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/05/15 |
5,852m |
30:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/05/15 |
631m |
3:18.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/04/15 |
10,000m |
49:27.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|