david wilson

Log

Date Distance Time Pace Comments Action
01/26/13 4,114m 20:00.0 2:25.8 View workout
01/25/13 10,000m 40:40.7 2:02.0 View workout
01/21/13 1,625m 9:00.0 2:46.1 View workout
01/21/13 7,558m 30:00.0 1:59.0 View workout
01/20/13 2,079m 10:29.9 2:31.4 View workout
01/20/13 7,412m 30:18.3 2:02.6 View workout
01/15/13 2,000m 9:05.6 2:16.4 View workout
01/15/13 7,667m 30:00.0 1:57.3 View workout
01/14/13 1,801m 9:00.0 2:29.9 View workout
01/14/13 7,708m 30:00.0 1:56.7 View workout
01/13/13 5,000m 19:01.6 1:54.1 View workout
01/12/13 7,516m 30:00.0 1:59.7 View workout
01/11/13 10,000m 40:58.2 2:02.9 View workout
01/06/13 7,504m 30:00.0 1:59.9 View workout
01/05/13 6,057m 25:15.6 2:05.1

350m/r3:00:0 resistance 10, avg 1:42 for the 350m

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01/04/13 5,000m 19:30.6 1:57.0

Not bad for 1st row after Xmas and new year!!

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01/02/13 5,033m 20:27.7 2:01.9 View workout
12/19/12 2,245m 10:08.7 2:15.5 View workout
12/19/12 5,029m 20:25.8 2:01.8 View workout
12/18/12 7,748m 30:07.2 1:56.6 View workout