david wilson

Log

Date Workout Score Ave Comments Action
11/15/25 5:00 2,145m 2:19.8

Cool down
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11/15/25 18047m 35:10.8 1:56.9

Week 8 - Day 2 - Race Series - BikeErg 10km
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11/14/25 5:00 2,226m 2:14.7

Cool down
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11/14/25 8x1500m/1:30r 22:45.8 1:53.8

Week 8 - Day 1 - Race Series - BikeErg 10km
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11/13/25 6x4000m/1:30r 46:19.1 1:55.7

Week 7 - Day 6 - Race Series - BikeErg 10km
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11/12/25 5:00 2,203m 2:16.1

Cool down
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11/12/25 20x0:40/0:20r 7,843m 1:42.0

Week 7 - Day 5 - Race Series - BikeErg 10km
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11/12/25 5:00 2,460m 2:01.9

Cool down
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11/11/25 4x250m/1:30r 3:49.7 1:54.8

4 x 250
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11/11/25 20000m 39:48.3 1:59.4

20k bike
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11/09/25 10:00 5,009m 1:59.7

Warm up
Warm up
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11/09/25 1000m 3:49.5 1:54.7

1k skierg
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11/09/25 3x250m/1:30r 3:00.4 2:00.2

3 x 250
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11/09/25 5052m 10:02.7 1:59.2

20k bike
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11/08/25 30:24.9 14,516m 2:05.7

8B62-F2B8-76BC-6181

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11/06/25 30:39 7,320m 2:05.6

Week 2 - Day 2 - Race Series - Indoor Rowing 2000m
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11/05/25 1000m 3:57.7 1:58.8

1k skierg
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11/05/25 5x750m/5:00r 13:43.9 1:49.8

Week 2 - Day 1 - Race Series - Indoor Rowing 2000m
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11/05/25 1300m 5:29.0 2:06.5

1300m
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11/04/25 500m 1:49.3 1:49.3 View workout
11/04/25 12x100m/2:00r 3:46.0 1:34.1

Week 1 - Day 6 - Race Series - Indoor Rowing 2000m
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11/04/25 v2000m/4:40r...2 2,454m 2:10.3

Week 1 - Day 3 - Race Series - SkiErg 2000m
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11/03/25 8x1000m/1:30r 32:39.2 2:02.4

Week 1 - Day 5 - Race Series - Indoor Rowing 2000m
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10/31/25 8x1:30/3:00r 3,249m 1:50.8

Week 1 - Day 4 - Race Series - Indoor Rowing 2000m
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10/29/25 v2000m/4:04r...3 6,000m 2:02.2

Week 1 - Day 3 - Race Series - Indoor Rowing 2000m
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