Concept2 Logbook | Log for david wilson

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david wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/25	8064m	34:06.8	2:06.9	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing 2000m app.erg.zone	View workout
10/26/25	30:00	6,996m	2:08.6	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing 2000m app.erg.zone	View workout
10/24/25	2:19	1,050m	2:13.2	BikeErg	Cool down app.erg.zone	View workout
10/24/25	5:00	1,953m	2:33.6	BikeErg	Cool down app.erg.zone	View workout
10/24/25	30:08	15,925m	1:53.5	BikeErg	Week 7 - Day 4 - Race Series - BikeErg 10km app.erg.zone	View workout
10/23/25	5:00	2,226m	2:14.7	BikeErg	Cool down app.erg.zone	View workout
10/23/25	2x6000m/5:00r	22:20.3	1:51.6	BikeErg	Week 7 - Day 3 - Race Series - BikeErg 10km app.erg.zone	View workout
10/22/25	20440m	40:06.5	1:57.7	BikeErg	Week 7 - Day 2 - Race Series - BikeErg 10km app.erg.zone	View workout
10/21/25	5:00	1,948m	2:34.0	BikeErg	Cool down app.erg.zone	View workout
10/21/25	10x1200m/1:15r	20:54.4	1:44.5	BikeErg	Week 7 - Day 1 - Race Series - BikeErg 10km app.erg.zone	View workout
10/20/25	12x2000m/1:30r	46:06.0	1:55.2	BikeErg	Week 6 - Day 6 - Race Series - BikeErg 10km app.erg.zone	View workout
10/17/25	5:00	2,033m	2:27.5	BikeErg	Cool down app.erg.zone	View workout
10/17/25	30x0:30/0:30r	9,095m	1:38.9	BikeErg	Week 6 - Day 5 - Race Series - BikeErg 10km app.erg.zone	View workout
10/16/25	40:04	20,354m	1:58.1	BikeErg	Week 6 - Day 4 - Race Series - BikeErg 10km app.erg.zone	View workout
10/14/25	5:00	2,023m	2:28.2	BikeErg	Cool down app.erg.zone	View workout
10/14/25	3x4000m/4:00r	21:38.2	1:48.1	BikeErg	Week 6 - Day 3 - Race Series - BikeErg 10km app.erg.zone	View workout
10/13/25	5:00	2,087m	2:23.7	BikeErg	Cool down app.erg.zone	View workout
10/13/25	20958m	40:05.7	1:54.7	BikeErg	Week 6 - Day 2 - Race Series - BikeErg 10km app.erg.zone	View workout
10/12/25	5:00	1,878m	2:39.7	BikeErg	Cool down app.erg.zone	View workout
10/12/25	12x1000m/1:00r	21:36.3	1:48.0	BikeErg	Week 6 - Day 1 - Race Series - BikeErg 10km app.erg.zone	View workout
10/12/25	6:26	3,116m	2:03.9	BikeErg	Warm up Warm up app.erg.zone	View workout
10/10/25	2x10000m/2:30r	39:41.2	1:59.0	BikeErg	Week 5 - Day 6 - Race Series - BikeErg 10km app.erg.zone	View workout
10/09/25	5:00	2,110m	2:22.1	BikeErg	Cool down app.erg.zone	View workout
10/09/25	25x0:30/0:30r	7,456m	1:40.5	BikeErg	Week 5 - Day 5 - Race Series - BikeErg 10km app.erg.zone	View workout
10/08/25	5:00	2,036m	2:27.3	BikeErg	Cool down app.erg.zone	View workout

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