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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

david wilson

Log

Date Distance Time Pace Comments Action
07/02/24 5,121m 20:29.8 2:00.0 View workout
06/25/24 5,528m 22:20.9 2:01.2 View workout
06/25/24 5,531m 22:12.2 2:00.4 View workout
06/25/24 10,053m 20:00.0 1:59.3 View workout
06/24/24 5,525m 22:19.8 2:01.2 View workout
06/24/24 10,135m 20:00.0 1:58.4 View workout
06/23/24 328m 1:13.5 1:52.0 View workout
06/23/24 275m 1:07.2 2:02.1 View workout
06/23/24 12,124m 20:00.0 1:38.9 View workout
06/22/24 18,046m 30:00.0 1:39.7

Last 3 mins were hell

View workout
06/21/24 5,526m 22:27.8 2:01.9 View workout
06/21/24 16,923m 30:00.0 1:46.3 View workout
06/20/24 10,031m 40:50.3 2:02.1 View workout
06/20/24 7,074m 15:00.0 2:07.2

additional bike to supplement 10k on row erg

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06/19/24 29,297m 1:03:02.0 2:09.0

Gentle ride

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06/18/24 500m 1:36.3 1:36.3 View workout
06/18/24 26,537m 48:00.0 1:48.5 View workout
06/17/24 5,554m 22:39.0 2:02.3

4906 180A 64AE B80A
2:03.3
356cals
20spm

 View workout
06/17/24 16,554m 30:00.0 1:48.7 View workout
06/16/24 5,530m 22:18.4 2:01.0 View workout