david wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
26,458m |
53:06.0 |
2:00.4 |
BikeErg |
|
View workout
|
10/29/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
166m |
0:32.2 |
1:36.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,101m |
4:12.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,068m |
7:30.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
16,000m |
32:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/28/24 |
814m |
3:06.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
26,345m |
52:47.0 |
2:00.2 |
BikeErg |
|
View workout
|
10/26/24 |
26,502m |
53:04.0 |
2:00.1 |
BikeErg |
|
View workout
|
10/25/24 |
457m |
1:53.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
20,005m |
40:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
10/24/24 |
21,526m |
43:12.0 |
2:00.4 |
BikeErg |
|
View workout
|
10/23/24 |
5,074m |
20:16.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
21,501m |
43:02.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/22/24 |
20,853m |
42:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
10/21/24 |
18,153m |
37:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
10/20/24 |
8,579m |
18:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
10/20/24 |
15,023m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/18/24 |
3,782m |
15:08.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|