david wilson

Log

Date Workout Score Ave Comments Action
09/30/25 5:00 2,147m 2:19.7

Cool down
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09/30/25 3x4000m/4:00r 21:44.1 1:48.6

Week 4 - Day 3 - Race Series - BikeErg 10km
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09/29/25 22759m 45:14.5 1:59.2

Week 4 - Day 2 - Race Series - BikeErg 10km
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09/27/25 5:00 1,851m 2:42.0

Cool down
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09/27/25 12x1000m/2:00r 20:47.1 1:43.9

Week 4 - Day 1 - Race Series - BikeErg 10km
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09/26/25 5:00 1,878m 2:39.7

Cool down
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09/26/25 30x0:20/0:40r 6,190m 1:36.9

Week 3 - Day 5 - Race Series - BikeErg 10km
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09/25/25 4x6000m/2:00r 46:26.6 1:56.1

Week 3 - Day 6 - Race Series - BikeErg 10km
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09/23/25 0:14 63m 3:48.5

Cool down
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09/23/25 40:20 20,406m 1:58.5

Week 3 - Day 4 - Race Series - BikeErg 10km
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09/19/25 5:00 2,053m 2:26.1

Cool down
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09/19/25 4x3000m/3:00r 21:38.5 1:48.2

Week 3 - Day 3 - Race Series - BikeErg 10km
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09/18/25 354m 0:48.3 2:16.4

Week 3 - Day 2 - Race Series - BikeErg 10km
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09/18/25 5:06 2,115m 2:24.7 View workout
09/18/25 20000m 38:59.8 1:56.9 View workout
09/17/25 5:00 1,924m 2:35.9

Cool down
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09/17/25 10x1200m/2:30r 21:05.9 1:45.4

Week 3 - Day 1 - Race Series - BikeErg 10km
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09/15/25 6x4000m/1:30r 46:38.8 1:56.6

Week 2 - Day 6 - Race Series - BikeErg 10km
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09/09/25 5:00 2,130m 2:20.8

Cool down
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09/09/25 25x0:20/0:40r 5,173m 1:36.6

Week 2 - Day 5 - Race Series - BikeErg 10km
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09/09/25 10:00 4,889m 2:02.7

Warm up
Warm up
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09/08/25 5:00 2,154m 2:19.2

Cool down
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09/08/25 30:07 16,046m 1:52.6

Week 2 - Day 4 - Race Series - BikeErg 10km
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09/07/25 5:00 1,730m 2:53.4

Cool down
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09/07/25 4x3000m/3:00r 22:17.5 1:51.4

Week 2 - Day 3 - Race Series - BikeErg 10km
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