david wilson

Log

Date Workout Score Ave Comments Action
09/19/25 4x3000m/3:00r 21:38.5 1:48.2

Week 3 - Day 3 - Race Series - BikeErg 10km
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09/18/25 354m 0:48.3 2:16.4

Week 3 - Day 2 - Race Series - BikeErg 10km
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09/18/25 5:06 2,115m 2:24.7 View workout
09/18/25 20000m 38:59.8 1:56.9 View workout
09/17/25 5:00 1,924m 2:35.9

Cool down
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09/17/25 10x1200m/2:30r 21:05.9 1:45.4

Week 3 - Day 1 - Race Series - BikeErg 10km
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09/15/25 6x4000m/1:30r 46:38.8 1:56.6

Week 2 - Day 6 - Race Series - BikeErg 10km
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09/09/25 5:00 2,130m 2:20.8

Cool down
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09/09/25 25x0:20/0:40r 5,173m 1:36.6

Week 2 - Day 5 - Race Series - BikeErg 10km
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09/09/25 10:00 4,889m 2:02.7

Warm up
Warm up
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09/08/25 5:00 2,154m 2:19.2

Cool down
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09/08/25 30:07 16,046m 1:52.6

Week 2 - Day 4 - Race Series - BikeErg 10km
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09/07/25 5:00 1,730m 2:53.4

Cool down
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09/07/25 4x3000m/3:00r 22:17.5 1:51.4

Week 2 - Day 3 - Race Series - BikeErg 10km
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09/07/25 4:45 1,953m 2:26.0

Warm up
Warm up
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09/06/25 20383m 40:09.2 1:58.1

Week 2 - Day 2 - Race Series - BikeErg 10km
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09/05/25 141m 0:36.6 2:09.7

5x1000 1:30r 20spm
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09/05/25 151m 0:39.3 2:10.1

5x1000 1:30r 20spm
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09/05/25 3x1000m/1:30r 12:22.1 2:03.6

Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
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09/04/25 1300m 5:18.6 2:02.5

1300m
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09/04/25 100m 0:16.5 1:22.5

100 Meters - Row - C2 Rankings & Challenges
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09/04/25 20x0:20/0:40r 2,020m 1:39.0

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
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09/04/25 1300m 5:25.0 2:05.0

1300m
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09/01/25 31:33 7,530m 2:05.7

Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
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08/31/25 5:00 1,190m 2:06.0

Cool down
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