david wilson

Log

Date Workout Score Ave Comments Action
10/08/25 30:10 15,587m 1:56.1

Week 5 - Day 4 - Race Series - BikeErg 10km
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10/07/25 3x4000m/4:00r 21:57.7 1:49.8

Week 5 - Day 3 - Race Series - BikeErg 10km
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10/06/25 5:00 1,846m 2:42.5

Cool down
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10/06/25 20293m 40:05.5 1:58.5

Week 5 - Day 2 - Race Series - BikeErg 10km
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10/05/25 5:00 1,944m 2:34.3

Cool down
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10/05/25 15x800m/1:30r 20:52.8 1:44.4

Week 5 - Day 1 - Race Series - BikeErg 10km
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10/05/25 1:55 928m 2:04.3

Warm up
Warm up
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10/03/25 6:05 2,707m 2:14.9

Warm up
Warm up
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10/03/25 2x8000m/2:00r 30:54.1 1:55.8

Week 4 - Day 6 - Race Series - BikeErg 10km
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10/02/25 6:07 2,894m 2:06.8

Warm up
Warm up
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10/02/25 20x0:30/0:30r 5,908m 1:41.5

Week 4 - Day 5 - Race Series - BikeErg 10km
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10/02/25 5:22 2,434m 2:12.2

Warm up
Warm up
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10/01/25 5:00 2,076m 2:24.5

Cool down
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10/01/25 30:07 15,433m 1:57.1

Week 4 - Day 4 - Race Series - BikeErg 10km
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09/30/25 5:00 2,147m 2:19.7

Cool down
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09/30/25 3x4000m/4:00r 21:44.1 1:48.6

Week 4 - Day 3 - Race Series - BikeErg 10km
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09/29/25 22759m 45:14.5 1:59.2

Week 4 - Day 2 - Race Series - BikeErg 10km
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09/27/25 5:00 1,851m 2:42.0

Cool down
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09/27/25 12x1000m/2:00r 20:47.1 1:43.9

Week 4 - Day 1 - Race Series - BikeErg 10km
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09/26/25 5:00 1,878m 2:39.7

Cool down
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09/26/25 30x0:20/0:40r 6,190m 1:36.9

Week 3 - Day 5 - Race Series - BikeErg 10km
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09/25/25 4x6000m/2:00r 46:26.6 1:56.1

Week 3 - Day 6 - Race Series - BikeErg 10km
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09/23/25 0:14 63m 3:48.5

Cool down
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09/23/25 40:20 20,406m 1:58.5

Week 3 - Day 4 - Race Series - BikeErg 10km
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09/19/25 5:00 2,053m 2:26.1

Cool down
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