david wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
5,269m |
21:08.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,523m |
6:38.9 |
2:10.9 |
SkiErg |
|
View workout
|
07/21/24 |
1,171m |
5:07.0 |
2:11.0 |
SkiErg |
|
View workout
|
07/21/24 |
2,545m |
10:20.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,050m |
20:28.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,235m |
21:11.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
31,734m |
1:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
07/17/24 |
5,284m |
21:31.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
16,860m |
30:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
07/16/24 |
5,288m |
21:31.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,206m |
21:03.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,087m |
20:08.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,081m |
20:19.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
17,460m |
30:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
07/13/24 |
5,000m |
20:11.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,027m |
24:13.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
23,523m |
45:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
07/10/24 |
2,766m |
11:29.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,148m |
21:05.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,569m |
10:14.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|