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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
08/17/24 3,050m 12:42.1 2:04.9 View workout
08/17/24 5,502m 10:00.0 1:49.0 View workout
08/17/24 20,000m 37:00.0 1:51.0 View workout
08/16/24 2,319m 10:07.1 2:10.8 View workout
08/16/24 2,314m 10:06.5 2:11.0 View workout
08/15/24 5,444m 10:00.0 1:50.2

Quick 10 mins
140 cals

 View workout
08/15/24 9,843m 40:00.0 2:01.9

5×8
2:02.3 1961
2:02.4 1960
2:02.0 1966
2:00.8 1986
2:01.8 1969

 View workout
08/14/24 942m 3:22.9 1:47.6 View workout
08/14/24 1,114m 4:07.0 1:50.8 View workout
08/14/24 1,031m 4:06.3 1:59.4 View workout
08/14/24 992m 4:04.3 2:03.1 View workout
08/14/24 962m 5:07.0 2:39.5 View workout
08/13/24 17,220m 35:00.0 2:01.9 View workout
08/13/24 16,000m 31:00.0 1:56.2 View workout
08/11/24 312m 1:18.3 2:05.4 View workout
08/11/24 3,034m 12:26.0 2:02.9 View workout
08/10/24 10,000m 40:16.1 2:00.8 View workout
08/08/24 10,159m 41:05.3 2:01.3 View workout
08/08/24 12,013m 20:00.0 1:39.8 View workout
08/07/24 7,550m 30:28.8 2:01.1 View workout