david wilson

Log

Date Distance Time Pace Comments Action
09/29/23 3,771m 15:42.1 2:04.9 View workout
09/29/23 3,813m 15:04.0 1:58.5 View workout
09/25/23 1,130m 5:00.0 2:12.7 View workout
09/25/23 7,289m 30:00.0 2:03.4 View workout
09/22/23 7,333m 30:00.0 2:02.7

3x10
7287
45 rest meters
2:30 rest

View workout
09/21/23 7,323m 30:00.0 2:02.9

3x10
7272m
51 rest meters

View workout
09/20/23 7,359m 30:00.0 2:02.2

3x10m
7323m
35m rest meters

View workout
09/15/23 7,208m 30:00.0 2:04.8 View workout
09/14/23 7,157m 30:00.0 2:05.7 View workout
09/12/23 7,236m 30:00.0 2:04.3 View workout
09/11/23 7,168m 30:00.0 2:05.5 View workout
09/10/23 4,813m 20:00.0 2:04.6 View workout
09/09/23 4,801m 20:00.0 2:04.9 View workout
09/07/23 7,186m 30:00.0 2:05.2 View workout
09/05/23 6,390m 27:00.0 2:06.7 View workout
09/01/23 6,541m 27:00.0 2:03.8 View workout
08/28/23 6,686m 28:00.0 2:05.6 View workout
08/27/23 6,597m 28:00.0 2:07.3

4x7mR2:30

View workout
08/15/23 1,729m 7:15.4 2:05.9 View workout
08/15/23 1,720m 7:16.8 2:06.9 View workout