david wilson

Log

Date Workout Score Ave Comments Action
06/17/26 v10:00/r...14 24,732m 2:07.5 View workout
06/16/26 55:06 26,784m 2:03.4 View workout
06/15/26 v5:00/r...26 23,429m 2:07.9 View workout
06/14/26 55:06 26,721m 2:03.7 View workout
06/11/26 55:09 27,034m 2:02.4 View workout
06/10/26 v10:00/r...14 24,696m 2:07.8 View workout
06/09/26 50:08 24,230m 2:04.1 View workout
06/08/26 v10:00/r...24 25,468m 2:10.2

10 x 250m
app.erg.zone

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06/08/26 v3:01/r...1 1,446m 2:05.3

10 x 250m
app.erg.zone

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06/07/26 51:52 25,044m 2:04.2 View workout
06/06/26 50:03 23,888m 2:05.7 View workout
06/03/26 22:04 10,387m 2:07.5

1k - Week 1 Day 3 - LT1
60 mins LT1 - Target HR 135-145
app.erg.zone

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06/02/26 v10:00/r...22 24,342m 2:11.6

1k - Week 1 Day 2 - 250m Intervals
250m speed session 8x250 90s rest 1:25-1:28
app.erg.zone

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06/01/26 1:00:00 28,496m 2:06.3

1k - Week 1 Day 1 - LT1
60 mins LT1 - Target HR 135-145
app.erg.zone

View workout
05/29/26 1:00:10 13,345m 2:15.2 View workout
05/27/26 45:07 10,058m 2:14.5 View workout
05/26/26 v3:00/r...16 8,926m 2:14.4 View workout
05/24/26 53:55 11,900m 2:15.9 View workout
05/23/26 40:08 8,845m 2:16.1 View workout
05/23/26 1x10:00/2:00r 2,273m 2:11.9 View workout
05/22/26 1:00:07 27,421m 2:11.5 View workout
05/21/26 55:07 25,955m 2:07.4 View workout
05/18/26 v5:00/r...28 7,600m 2:14.2 View workout
05/17/26 56:04 26,555m 2:06.7 View workout
05/16/26 55:06 26,414m 2:05.1 View workout