david wilson

Log

Date Distance Time Pace Comments Action
06/25/24 5,528m 22:20.9 2:01.2 View workout
06/25/24 5,531m 22:12.2 2:00.4 View workout
06/25/24 10,053m 20:00.0 1:59.3 View workout
06/24/24 5,525m 22:19.8 2:01.2 View workout
06/24/24 10,135m 20:00.0 1:58.4 View workout
06/23/24 328m 1:13.5 1:52.0 View workout
06/23/24 275m 1:07.2 2:02.1 View workout
06/23/24 12,124m 20:00.0 1:38.9 View workout
06/22/24 18,046m 30:00.0 1:39.7

Last 3 mins were hell

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06/21/24 5,526m 22:27.8 2:01.9 View workout
06/21/24 16,923m 30:00.0 1:46.3 View workout
06/20/24 10,031m 40:50.3 2:02.1 View workout
06/20/24 7,074m 15:00.0 2:07.2

additional bike to supplement 10k on row erg

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06/19/24 29,297m 1:03:02.0 2:09.0

Gentle ride

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06/18/24 500m 1:36.3 1:36.3 View workout
06/18/24 26,537m 48:00.0 1:48.5 View workout
06/17/24 5,554m 22:39.0 2:02.3

4906 180A 64AE B80A
2:03.3
356cals
20spm

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06/17/24 16,554m 30:00.0 1:48.7 View workout
06/16/24 5,530m 22:18.4 2:01.0 View workout
06/16/24 5,351m 21:49.3 2:02.3 View workout