david wilson

Log

Date Workout Score Ave Comments Action
12/02/25 5:00 2,313m 2:09.7

Cool down
app.erg.zone

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12/02/25 20000m 39:14.0 1:57.7

20k bike
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12/01/25 5:00 2,193m 2:16.7

Cool down
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12/01/25 20000m 38:20.7 1:55.0

20k bike
app.erg.zone

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11/29/25 5:00 2,256m 2:12.9

Cool down
app.erg.zone

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11/29/25 20000m 39:14.3 1:57.7

20k bike
app.erg.zone

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11/28/25 1300m 5:11.3 1:59.7

1300m
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11/28/25 5:00 2,308m 2:09.9

Cool down
app.erg.zone

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11/28/25 20000m 40:17.6 2:00.8

20k bike
app.erg.zone

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11/27/25 1300m 5:15.2 2:01.2

1300m
app.erg.zone

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11/27/25 5:00 2,172m 2:18.1

Cool down
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11/27/25 20000m 39:03.7 1:57.1

20k bike
app.erg.zone

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11/26/25 1000m 4:08.0 2:04.0

1k skierg
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11/26/25 5:00 2,246m 2:13.5

Cool down
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11/26/25 20000m 40:02.6 2:00.1

20k bike
app.erg.zone

View workout
11/25/25 5:00 2,064m 2:25.3

Cool down
app.erg.zone

View workout
11/25/25 20000m 38:34.2 1:55.7

20k bike
app.erg.zone

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11/24/25 4x6000m/2:00r 47:27.8 1:58.6

Week 8 - Day 6 - Race Series - BikeErg 10km
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11/21/25 20000m 39:08.9 1:57.4

20k bike
app.erg.zone

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11/20/25 20000m 37:59.8 1:53.9

20k bike
app.erg.zone

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11/16/25 10:00 4,621m 2:09.8

Warm up
Warm up
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11/16/25 2x6000m/5:00r 21:56.0 1:49.6

Week 8 - Day 3 - Race Series - BikeErg 10km
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11/16/25 1:05 461m 2:22.7

Cool down
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11/16/25 1:00 466m 2:09.3

Cool down
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11/15/25 4x250m/1:30r 3:57.8 1:58.9

4 x 250
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