david wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
11,000m |
25:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
09/27/24 |
6,008m |
13:13.0 |
2:11.9 |
BikeErg |
|
View workout
|
09/26/24 |
10,000m |
22:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
09/25/24 |
1,300m |
5:14.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,283m |
5:13.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
10,074m |
20:31.3 |
2:02.2 |
BikeErg |
|
View workout
|
09/19/24 |
30,563m |
1:00:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
09/18/24 |
500m |
1:34.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
20,893m |
42:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
09/17/24 |
2,500m |
9:08.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
20,563m |
42:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
09/16/24 |
2,522m |
10:14.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
21,785m |
45:09.6 |
2:04.3 |
BikeErg |
|
View workout
|
09/14/24 |
1,313m |
5:17.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,296m |
5:12.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,125m |
20:16.3 |
2:00.1 |
BikeErg |
|
View workout
|
09/14/24 |
10,169m |
20:14.5 |
1:59.4 |
BikeErg |
|
View workout
|
09/13/24 |
26,003m |
50:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
09/12/24 |
2,540m |
10:16.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
20,503m |
40:00.0 |
1:57.0 |
BikeErg |
|
View workout
|