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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
08/07/24 660m 2:00.0 3:01.8

Cooldown

 View workout
08/07/24 17,340m 30:00.0 1:43.8 View workout
08/06/24 5,600m 22:52.4 2:02.5

360F-9C54-7AB8-CCB6

361 cals

 View workout
08/05/24 5,546m 22:25.3 2:01.2 View workout
08/05/24 750m 2:00.0 2:40.0

Cool down

 View workout
08/05/24 15,512m 30:00.0 1:56.0 View workout
08/05/24 7,818m 15:00.0 1:55.1 View workout
08/02/24 34,835m 1:00:00.0 1:43.3 View workout
08/01/24 11,000m 44:30.9 2:01.4

2x5500 @20 r3

 View workout
07/31/24 3,039m 12:27.3 2:02.9 View workout
07/31/24 5,535m 22:39.9 2:02.8 View workout
07/31/24 10,000m 20:00.0 2:00.0

Easy 10k

 View workout
07/30/24 5,054m 20:31.1 2:01.7 View workout
07/30/24 5,072m 20:42.0 2:02.4 View workout
07/29/24 5,560m 22:44.5 2:02.7 View workout
07/29/24 5,584m 22:21.8 2:00.1 View workout
07/28/24 5,123m 20:46.8 2:01.6 View workout
07/28/24 5,572m 22:10.5 1:59.3 View workout
07/26/24 5,568m 22:38.3 2:01.9 View workout
07/26/24 5,533m 22:37.4 2:02.6 View workout