david wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/24 |
16,000m |
31:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
08/11/24 |
312m |
1:18.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,034m |
12:26.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
10,000m |
40:16.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,159m |
41:05.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
12,013m |
20:00.0 |
1:39.8 |
BikeErg |
|
View workout
|
08/07/24 |
7,550m |
30:28.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
660m |
2:00.0 |
3:01.8 |
BikeErg |
|
View workout
|
08/07/24 |
17,340m |
30:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
08/06/24 |
5,600m |
22:52.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,546m |
22:25.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
750m |
2:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
08/05/24 |
15,512m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
08/05/24 |
7,818m |
15:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
08/02/24 |
34,835m |
1:00:00.0 |
1:43.3 |
BikeErg |
|
View workout
|
08/01/24 |
11,000m |
44:30.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
3,039m |
12:27.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,535m |
22:39.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
07/30/24 |
5,054m |
20:31.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|