david wilson

Log

Date Distance Time Pace Comments Action
08/13/24 16,000m 31:00.0 1:56.2 View workout
08/11/24 312m 1:18.3 2:05.4 View workout
08/11/24 3,034m 12:26.0 2:02.9 View workout
08/10/24 10,000m 40:16.1 2:00.8 View workout
08/08/24 10,159m 41:05.3 2:01.3 View workout
08/08/24 12,013m 20:00.0 1:39.8 View workout
08/07/24 7,550m 30:28.8 2:01.1 View workout
08/07/24 660m 2:00.0 3:01.8

Cooldown

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08/07/24 17,340m 30:00.0 1:43.8 View workout
08/06/24 5,600m 22:52.4 2:02.5

360F-9C54-7AB8-CCB6

361 cals

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08/05/24 5,546m 22:25.3 2:01.2 View workout
08/05/24 750m 2:00.0 2:40.0

Cool down

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08/05/24 15,512m 30:00.0 1:56.0 View workout
08/05/24 7,818m 15:00.0 1:55.1 View workout
08/02/24 34,835m 1:00:00.0 1:43.3 View workout
08/01/24 11,000m 44:30.9 2:01.4

2x5500 @20 r3

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07/31/24 3,039m 12:27.3 2:02.9 View workout
07/31/24 5,535m 22:39.9 2:02.8 View workout
07/31/24 10,000m 20:00.0 2:00.0

Easy 10k

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07/30/24 5,054m 20:31.1 2:01.7 View workout