david wilson

Log

Date Workout Score Ave Comments Action
09/07/25 4:45 1,953m 2:26.0

Warm up
Warm up
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09/06/25 20383m 40:09.2 1:58.1

Week 2 - Day 2 - Race Series - BikeErg 10km
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09/05/25 141m 0:36.6 2:09.7

5x1000 1:30r 20spm
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09/05/25 151m 0:39.3 2:10.1

5x1000 1:30r 20spm
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09/05/25 3x1000m/1:30r 12:22.1 2:03.6

Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
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09/04/25 1300m 5:18.6 2:02.5

1300m
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09/04/25 100m 0:16.5 1:22.5

100 Meters - Row - C2 Rankings & Challenges
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09/04/25 20x0:20/0:40r 2,020m 1:39.0

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
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09/04/25 1300m 5:25.0 2:05.0

1300m
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09/01/25 31:33 7,530m 2:05.7

Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
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08/31/25 5:00 1,190m 2:06.0

Cool down
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08/31/25 4x1500m/3:00r 23:18.9 1:56.5

Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
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08/29/25 8029m 34:30.8 2:08.9

Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
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08/28/25 6x1000m/3:30r 22:46.3 1:53.8

Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
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08/26/25 5:00 2,058m 2:25.7

Cool down
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08/26/25 8x1500m/3:00r 21:22.8 1:46.9

Week 2 - Day 1 - Race Series - BikeErg 10km
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08/22/25 30:38 15,051m 2:02.1

Week 1 - Day 4 - Race Series - BikeErg 10km
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08/21/25 1300m 5:11.5 1:59.8

1300m
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08/21/25 12x1000m/1:30r 21:51.8 1:49.3

Week 1 - Day 6 - Race Series - BikeErg 10km
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08/20/25 1300m 5:12.6 2:00.2

1300m
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08/20/25 5:00 2,196m 2:16.6

Cool down
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08/20/25 20x0:20/0:40r 3,962m 1:40.9

Week 1 - Day 5 - Race Series - BikeErg 10km
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08/20/25 10:00 4,884m 2:02.8

Warm up
Warm up
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08/19/25 1300m 5:13.7 2:00.6

1300m
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08/19/25 20048m 40:55.9 2:02.5

Week 1 - Day 2 - Race Series - BikeErg 10km
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