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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

david wilson

Log

Date Distance Time Pace Comments Action
03/11/13 1,513m 7:27.4 2:27.8 View workout
03/11/13 7,513m 30:00.0 1:59.7 View workout
03/11/13 6,868m 30:00.0 2:11.0 View workout
03/06/13 3,368m 15:35.5 2:18.8 View workout
03/06/13 7,534m 30:00.0 1:59.4 View workout
03/05/13 695m 4:20.4 3:07.3 View workout
03/05/13 7,201m 30:00.0 2:04.9 View workout
03/05/13 7,682m 30:00.0 1:57.1 View workout
03/04/13 1,791m 9:00.0 2:30.7 View workout
03/04/13 7,612m 30:00.0 1:58.2 View workout
03/04/13 6,787m 30:00.0 2:12.6 View workout
03/01/13 7,407m 30:00.0 2:01.5 View workout
02/28/13 10,408m 44:07.9 2:07.2 View workout
02/27/13 3,448m 15:51.1 2:17.9 View workout
02/27/13 7,335m 30:00.0 2:02.6 View workout
02/26/13 5,000m 18:41.4 1:52.1

done as part a 30min run .. means i can go faster!!!

 View workout
02/26/13 6,480m 30:00.0 2:18.8 View workout
02/26/13 7,838m 30:00.0 1:54.8 View workout
02/25/13 7,549m 30:00.0 1:59.2 View workout
02/25/13 7,237m 30:00.0 2:04.3 View workout