david wilson

Log

Date Distance Time Pace Comments Action
01/11/13 10,000m 40:58.2 2:02.9 View workout
01/06/13 7,504m 30:00.0 1:59.9 View workout
01/05/13 6,057m 25:15.6 2:05.1

350m/r3:00:0 resistance 10, avg 1:42 for the 350m

View workout
01/04/13 5,000m 19:30.6 1:57.0

Not bad for 1st row after Xmas and new year!!

View workout
01/02/13 5,033m 20:27.7 2:01.9 View workout
12/19/12 2,245m 10:08.7 2:15.5 View workout
12/19/12 5,029m 20:25.8 2:01.8 View workout
12/18/12 7,748m 30:07.2 1:56.6 View workout
12/16/12 7,616m 30:00.0 1:58.1 View workout
12/13/12 916m 4:24.5 2:24.3 View workout
12/13/12 5,073m 20:11.9 1:59.4 View workout
12/12/12 7,528m 30:00.0 1:59.5 View workout
12/11/12 2,000m 9:28.7 2:22.1 View workout
12/11/12 7,529m 30:00.0 1:59.5 View workout
12/06/12 7,586m 30:00.0 1:58.6 View workout
12/05/12 2,148m 11:07.5 2:35.3 View workout
12/05/12 7,445m 30:00.0 2:00.8 View workout
12/03/12 1,444m 7:56.0 2:44.8 View workout
12/03/12 7,524m 30:00.0 1:59.6 View workout
11/29/12 1,831m 9:00.0 2:27.4 View workout