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215,000
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Messina

Log

Date Distance Time Pace Comments Action
09/18/19 6,000m 24:41.0 2:03.4 View workout
02/04/19 6,000m 24:25.1 2:02.0 View workout
01/25/19 6,000m 24:42.1 2:03.5 View workout
01/17/19 6,000m 24:49.4 2:04.1 View workout
08/10/18 6,000m 23:53.5 1:59.4 View workout
08/07/18 2,000m 23:54.5 5:58.6 View workout
07/31/18 6,000m 24:10.4 2:00.8 View workout
06/20/18 6,000m 23:59.0 1:59.9 View workout
06/18/18 6,000m 24:12.9 2:01.0 View workout
06/01/18 6,000m 24:29.5 2:02.4 View workout
05/30/18 6,000m 24:40.8 2:03.4 View workout
05/22/18 6,000m 24:59.7 2:04.9 View workout
05/16/18 6,000m 25:15.0 2:06.2 View workout
05/14/18 6,000m 25:36.8 2:08.0 View workout
11/19/16 3,000m 12:37.1 2:06.1

Beginning the long, słów climb back to being fit/healthy.

 View workout
09/22/15 6,000m 24:58.4 2:04.8 View workout
03/09/15 6,000m 23:50.3 1:59.1 View workout
01/15/15 6,000m 22:56.3 1:54.6 View workout
12/17/14 6,000m 23:10.4 1:55.8 View workout
12/09/14 6,000m 23:21.6 1:56.8 View workout