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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alvarito Martinez Bravo

Log

Date Distance Time Pace Comments Action
06/30/13 324m 2:02.5 3:09.0 View workout
06/30/13 5,000m 23:00.3 2:18.0 View workout
06/30/13 386m 2:02.0 2:38.0 View workout
06/28/13 5,000m 30:00.9 3:00.0

Piscina Valencia
MUY SUAVE

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06/27/13 6,000m 30:00.9 2:30.0

PISCINA 15´+15´

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06/26/13 7,629m 36:05.6 2:21.9 View workout
06/25/13 7,500m 40:00.9 2:40.0

Piscina Valencia

 View workout
06/24/13 1,016m 5:39.5 2:47.0 View workout
06/24/13 2,000m 8:31.4 2:07.8

TEST 2000MTS

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06/24/13 2,012m 10:45.8 2:40.4 View workout
06/24/13 7,000m 40:00.9 2:51.4

Piscina Valencia

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06/21/13 5,000m 22:51.0 2:17.1 View workout
06/21/13 5,000m 23:39.6 2:21.9 View workout
06/20/13 127m 1:12.7 4:46.2 View workout
06/17/13 6,500m 32:00.0 2:27.6

1+1r,2+2+r,
3+3+r,4+4r
2x

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06/16/13 7,000m 32:00.0 2:17.1

2k 1,5k 1k 500mts
2´13´´ 2´08´´ 2´03
1´53´´

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06/16/13 4,000m 24:05.0 3:00.6

Noche Relax

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06/07/13 5,517m 30:05.0 2:43.5 View workout
06/06/13 5,000m 30:00.0 3:00.0

Primer entrenamiento
bom 119 cal 193

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02/16/12 1,213m 7:10.3 2:57.3 View workout