Concept2 Logbook | Log for Thomas Rohmann

Thomas Rohmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	10,468m	46:26.9	2:13.1	RowErg	Hwt	999 cal	View workout
09/25/23	10,019m	43:54.8	2:11.4	RowErg	Hwt	999 cal	View workout
09/23/23	2,969m	13:35.3	2:17.3	RowErg	Hwt		View workout
09/23/23	10,508m	46:10.6	2:11.8	RowErg	Hwt	999 cal	View workout
09/21/23	11,606m	51:36.6	2:13.4	RowErg	Hwt	999 cal	View workout
09/18/23	14,264m	1:03:39.2	2:13.8	RowErg	Hwt	999 cal	View workout
09/16/23	5,000m	19:54.0	1:59.4	RowErg	Hwt	500 m/1:00r	View workout
09/15/23	6,670m	29:51.9	2:14.3	RowErg	Hwt		View workout
09/15/23	5,012m	22:30.1	2:14.6	RowErg	Hwt		View workout
09/15/23	6,421m	27:55.3	2:10.4	RowErg	Hwt	999 cal	View workout
09/11/23	2,603m	11:56.6	2:17.6	RowErg	Hwt		View workout
09/11/23	6,817m	31:14.9	2:17.5	RowErg	Hwt		View workout
09/11/23	7,294m	32:57.0	2:15.5	RowErg	Hwt	999 cal	View workout
09/09/23	4,000m	16:35.6	2:04.4	RowErg	Hwt	1000 m/1:00r	View workout
09/08/23	9,985m	44:57.1	2:15.0	RowErg	Hwt	999 cal	View workout
09/06/23	6,000m	26:59.1	2:14.9	RowErg	Hwt	2000 m/1:00r	View workout
09/06/23	5,760m	25:11.6	2:11.2	RowErg	Hwt	999 cal	View workout
09/03/23	14,000m	58:38.3	2:05.6	RowErg	Hwt	1000 m/1:00r	View workout
08/31/23	10,006m	43:24.0	2:10.1	RowErg	Hwt	999 cal	View workout
08/30/23	10,000m	43:13.7	2:09.6	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts