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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
11/02/15 500m 1:43.0 1:43.0

@36

 View workout
11/02/15 2,000m 8:37.9 2:09.4

500m soft
1000m medium
500m hard

 View workout
10/30/15 10,000m 41:47.9 2:05.3

2000m @26 2:01.3
4000m @23 2:03.6
6000m @23 2:06.4
8000m @22 2:07.4
10000m @22 2:08.0

 View workout
10/29/15 2,511m 10:00.0 1:59.4

@26

 View workout
10/29/15 2,477m 10:00.0 2:01.1

@25

 View workout
10/29/15 2,514m 10:00.0 1:59.3

@25

 View workout
10/29/15 2,519m 10:00.0 1:59.0

@25

 View workout
10/29/15 2,618m 10:00.0 1:54.5

@26

 View workout
10/28/15 2,428m 10:00.0 2:03.5

échauffement 5min soft 5min hard

 View workout
10/27/15 4,399m 19:00.0 2:09.5

P26

 View workout
10/27/15 4,490m 19:00.0 2:06.9

P26

 View workout
10/26/15 500m 1:47.6 1:47.6

cad 32

 View workout
10/26/15 500m 1:43.7 1:43.7

cad 34

 View workout
10/23/15 2,364m 10:00.0 2:06.9

échauffement
5min soft
5min hard

 View workout
10/22/15 500m 1:44.3 1:44.3

après muscu
cad34

 View workout
10/22/15 500m 1:42.5 1:42.5

après muscu
cad 35

 View workout
10/22/15 2,341m 10:00.0 2:08.1

échauffement

 View workout
10/20/15 2,000m 7:36.2 1:54.0

cad 27 fc 173 max 188

 View workout
10/20/15 2,000m 7:28.1 1:52.0

cad 28 fc 165 max 184

 View workout
10/19/15 500m 1:46.0 1:46.0

cad 34

 View workout