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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
01/30/16 2,000m 7:14.4 1:48.6

Open de France

 View workout
01/29/16 500m 1:36.5 1:36.5 View workout
01/27/16 400m 1:14.2 1:32.7

4*100m
1:33.0 @48
1:31.5 @48
1:33.0 @48
1:33.5 @48

 View workout
01/27/16 400m 1:14.6 1:33.2

4*100m
1:35.5 @47
1:32.5 @49
1:31.5 @49
1:33.5 @45

 View workout
01/27/16 500m 1:32.1 1:32.1

4*125
1:29.6 @48
1:32.0 @47
1:32.4 @44
1:34.0 @46

 View workout
01/26/16 500m 1:41.4 1:41.4

@34

 View workout
01/26/16 750m 2:34.8 1:43.2

@32

 View workout
01/26/16 750m 2:37.6 1:45.0

@ 31

 View workout
01/24/16 2,000m 7:20.3 1:50.0

B4 :

 View workout
01/12/16 2,496m 10:00.0 2:00.1

5min on 5 min off

 View workout
01/06/16 2,041m 8:00.0 1:57.5

@24 fc 174 max 186

 View workout
01/06/16 2,045m 8:00.0 1:57.3

@24 fc 171 max 183

 View workout
01/06/16 2,100m 8:00.0 1:54.2

@24 fc 169 max 177

 View workout
01/05/16 2,396m 10:00.0 2:05.2

échauffement 5 min soft 5min hard

 View workout
12/10/15 6,877m 30:00.0 2:10.8 View workout
12/08/15 1,000m 3:40.2 1:50.1 View workout
12/08/15 1,000m 3:38.4 1:49.2 View workout
12/08/15 1,000m 3:35.9 1:47.9 View workout
12/07/15 2,406m 10:00.0 2:04.6

échauffement 5 min soft 5min hard

 View workout
12/04/15 2,000m 7:10.8 1:47.7

@29

 View workout