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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
10/12/16 1,173m 5:00.0 2:07.8 View workout
10/12/16 800m 2:30.1 1:33.8

All 500

 View workout
10/11/16 800m 2:32.0 1:35.0

All 500

 View workout
10/11/16 800m 2:27.2 1:32.0

All 500

 View workout
10/10/16 2,389m 10:00.0 2:05.5

échauffement

 View workout
10/10/16 3,000m 10:18.3 1:43.0

6*500 r 2:00
1:41.8 -1.9
1:41.8 -2.1
1:42.2 -1.8
1:43.0 -0.8
1:44.8 +0.5
1:44.7 -1s

 View workout
10/07/16 5,000m 19:04.4 1:54.4 View workout
10/06/16 7,056m 30:00.0 2:07.5

B1 fartleck

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10/06/16 7,110m 30:00.0 2:06.5

B1 fartleck

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10/03/16 3,000m 10:25.1 1:44.1

6*500 r 2:00
1:43.5
1:43.9
1:43.9
1:43.8
1:44.3
1:45.7

 View workout
09/27/16 4,880m 20:00.0 2:02.9 View workout
09/27/16 4,989m 20:00.0 2:00.2

B2

 View workout
09/15/16 3,000m 10:31.6 1:45.2

6*500 r 2:00
1:45.8 32
1:45.0 32
1:44.3 32
1:44.2 33
1:46.2 33
1:46.0 33

 View workout
09/15/16 2,326m 10:00.0 2:08.9

échauffement

View workout
09/14/16 1,600m 5:24.5 1:41.4

All 1000
4*400 r 1:15
1:38.5 37
1:41.1 36
1:41.1 36
1:45.0 35

 View workout
09/14/16 1,600m 5:54.0 1:50.6

4*400 r1:15
1:41.7 35
1:40.7 36
2:16.7 (trop dur 150 dernier à 18) 29
1:43.1 36

 View workout
08/29/16 2,000m 7:15.3 1:48.8

B4

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08/28/16 2,190m 10:00.0 2:16.9

Échauffement B4

 View workout
04/13/16 2,462m 10:00.0 2:01.8 View workout
04/08/16 2,430m 10:00.0 2:03.4

echauffement tranquille

 View workout