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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
02/07/17 6,700m 30:00.0 2:14.3

B1 fartleck

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12/28/16 2,395m 10:00.0 2:05.2

Echauffement

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12/23/16 6,696m 40:00.0 2:59.2

Ecadrement

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12/21/16 14,043m 1:00:00.0 2:08.1

B1

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12/19/16 1,105m 5:00.0 2:15.7

récup

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12/19/16 3,000m 10:20.6 1:43.4

6*500m
1:42.6
1:41.9
1:43.2
1:43.9
1:44.4
1:44.6

 View workout
12/19/16 2,393m 10:00.0 2:05.3

Echauffement

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12/16/16 6,885m 30:00.0 2:10.7

B1

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12/16/16 7,021m 30:00.0 2:08.1

B1

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12/16/16 1,114m 5:00.0 2:14.6

Echauffement

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12/15/16 3,000m 12:12.6 2:02.1

B2

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12/15/16 3,000m 12:15.7 2:02.6

B2

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12/15/16 3,000m 12:04.6 2:00.7

B2

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12/15/16 3,000m 12:00.8 2:00.1

B2

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12/15/16 804m 4:00.0 2:29.2

Echauffement

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12/10/16 500m 1:36.0 1:36.0

test 500

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12/10/16 2,000m 7:12.4 1:48.1

pour accompagné Vincent

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12/09/16 1,303m 6:00.0 2:18.1

6*45/15

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12/09/16 6,846m 29:00.0 2:07.0

B1

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12/09/16 7,054m 30:00.0 2:07.5

B1

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