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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
11/21/16 2,397m 10:00.0 2:05.1

Echauffement

 View workout
11/15/16 10,365m 45:00.0 2:10.2 View workout
11/15/16 812m 3:41.5 2:16.3

Echauffement

 View workout
11/14/16 2,204m 10:00.0 2:16.1

Récupéraion

 View workout
11/14/16 250m 0:50.5 1:41.0

all 2000

 View workout
11/14/16 500m 1:44.9 1:44.9

all 2000

 View workout
11/14/16 750m 2:37.3 1:44.8

all 2000

 View workout
11/14/16 1,000m 3:30.2 1:45.1

all 2000

 View workout
11/14/16 2,373m 10:00.0 2:06.4

Echauffement

 View workout
11/10/16 2,250m 8:00.7 1:46.8

3*750 all 2000

 View workout
11/10/16 2,352m 10:00.0 2:07.5

Echauffement

 View workout
11/08/16 1,500m 5:09.7 1:43.2

3*500 all 1000

 View workout
11/08/16 1,500m 5:10.8 1:43.6

3*500 all 1000

 View workout
11/08/16 2,292m 10:00.0 2:10.8

Echauffement

 View workout
11/08/16 1,086m 5:00.0 2:18.1

recup

 View workout
11/08/16 1,107m 5:00.0 2:15.5

recup

 View workout
11/07/16 5,000m 20:31.4 2:03.1

Impossible de gérer le froid

View workout
11/07/16 2,408m 10:00.0 2:04.5

Echauffement

 View workout
11/04/16 1,025m 5:00.0 2:26.3

recup

 View workout
11/04/16 3,000m 10:23.1 1:43.8

6*500 r 2:00
1:43.0 -> 1:42.4 -> + 0.6
1:42.6 -> 1:43.8 -> - 1.2
1:42.9 -> 1:44.9 -> - 2
1:44.0 ->…

 View workout