Mathias Caledec-Maiano

Log

Date Workout Score Ave Comments Action
11/19/15 10:00.0 2,510m 1:59.5

@24

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11/19/15 10:00.0 2,572m 1:56.6

@ 26

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11/19/15 10:00.0 2,646m 1:53.3

@26

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11/18/15 30:00.0 6,684m 2:14.6

B1 fc 145

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11/18/15 30:00.0 6,726m 2:13.8

B1 fc 143

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11/17/15 19:00.0 4,478m 2:07.2

P26

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11/17/15 19:00.0 4,609m 2:03.6

P26

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11/17/15 1:47.6 500m 1:47.6

300m < 1:40.0

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11/17/15 10:00.0 2,411m 2:04.4

échauffement 5 min light 5 min hard

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11/13/15 40:20.6 10,000m 2:01.0

time-trial 2:01.0 @22
2000m 2:00.3 @23
4000m 1:59.9 @22
6000m 2:02.5 @22
8000m 2:04.3 @21
10000 1:58.0 @24

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11/12/15 1:45.2 500m 1:45.2

@33

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11/12/15 10:00.0 2,460m 2:01.9

échauffement
5 min light
5 min hard

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11/10/15 32:00.0 7,082m 2:15.5

4*6min :
- 1:52.5 @28
- 1:56.5 @24
- 2:12.7 @20 (fc < 150)
- 1:58.8 @24
rest ligth 1064m

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11/10/15 1:46.1 500m 1:46.1

@33

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11/04/15 3:37.4 1,000m 1:48.7

@28

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11/04/15 3:37.2 1,000m 1:48.6

@28

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11/04/15 3:36.6 1,000m 1:48.3

@28

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11/04/15 3:37.0 1,000m 1:48.5

@28

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11/04/15 3:38.0 1,000m 1:49.0

@28

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11/03/15 1:47.3 500m 1:47.3

@33

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11/02/15 1:51.9 500m 1:51.9

@33 explose dernier 100

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11/02/15 1:43.0 500m 1:43.0

@36

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11/02/15 8:37.9 2,000m 2:09.4

500m soft
1000m medium
500m hard

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10/30/15 41:47.9 10,000m 2:05.3

2000m @26 2:01.3
4000m @23 2:03.6
6000m @23 2:06.4
8000m @22 2:07.4
10000m @22 2:08.0

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10/29/15 10:00.0 2,511m 1:59.4

@26

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