Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
11/19/15 2,572m 10:00.0 1:56.6

@ 26

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11/19/15 2,646m 10:00.0 1:53.3

@26

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11/18/15 6,684m 30:00.0 2:14.6

B1 fc 145

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11/18/15 6,726m 30:00.0 2:13.8

B1 fc 143

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11/17/15 4,478m 19:00.0 2:07.2

P26

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11/17/15 4,609m 19:00.0 2:03.6

P26

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11/17/15 500m 1:47.6 1:47.6

300m < 1:40.0

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11/17/15 2,411m 10:00.0 2:04.4

échauffement 5 min light 5 min hard

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11/13/15 10,000m 40:20.6 2:01.0

time-trial 2:01.0 @22
2000m 2:00.3 @23
4000m 1:59.9 @22
6000m 2:02.5 @22
8000m 2:04.3 @21
10000 1:58.0 @24

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11/12/15 500m 1:45.2 1:45.2

@33

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11/12/15 2,460m 10:00.0 2:01.9

échauffement
5 min light
5 min hard

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11/10/15 7,082m 32:00.0 2:15.5

4*6min :
- 1:52.5 @28
- 1:56.5 @24
- 2:12.7 @20 (fc < 150)
- 1:58.8 @24
rest ligth 1064m

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11/10/15 500m 1:46.1 1:46.1

@33

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11/04/15 1,000m 3:37.4 1:48.7

@28

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11/04/15 1,000m 3:37.2 1:48.6

@28

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11/04/15 1,000m 3:36.6 1:48.3

@28

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11/04/15 1,000m 3:37.0 1:48.5

@28

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11/04/15 1,000m 3:38.0 1:49.0

@28

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11/03/15 500m 1:47.3 1:47.3

@33

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11/02/15 500m 1:51.9 1:51.9

@33 explose dernier 100

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