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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
11/04/16 2,384m 10:00.0 2:05.8

Echauffement

 View workout
11/02/16 4,289m 19:00.0 2:12.8

10min + 5min + 4min

View workout
10/29/16 6,859m 30:00.0 2:11.2 View workout
10/29/16 1,046m 5:00.0 2:23.4

recup

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10/29/16 2,280m 10:00.0 2:11.5

Echauffement

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10/29/16 7,030m 30:00.0 2:08.0

B1

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10/27/16 2,137m 10:00.0 2:20.3

8 * 15/60

 View workout
10/27/16 4,982m 20:00.0 2:00.4

B2

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10/27/16 5,016m 20:00.0 1:59.6

B2

 View workout
10/27/16 2,339m 10:00.0 2:08.2

Echauffement

 View workout
10/26/16 3,000m 10:26.5 1:44.4

6*500 r 2:00
1:42.4 +0.6
1:43.8 +2.0
1:44.9 +2.7
1:45.1 +2.1
1:45.2 +0.4
1:45.1 +0.4

 View workout
10/26/16 2,351m 10:00.0 2:07.6

Echauffement

 View workout
10/24/16 1,213m 10:00.0 4:07.3

10 * 15/45

 View workout
10/24/16 6,896m 30:00.0 2:10.5

B1

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10/24/16 2,278m 10:00.0 2:11.6

Echauffement

 View workout
10/14/16 1,600m 5:28.4 1:42.6

4*400m r1:15

 View workout
10/14/16 1,600m 5:23.0 1:40.9

All 1000 -> 4*400m r1:15

 View workout
10/14/16 2,376m 10:00.0 2:06.2

échauffement

 View workout
10/13/16 4,500m 16:29.0 1:49.8

3* 1500m @28
5:27
5:28
5:34

 View workout
10/13/16 2,315m 10:00.0 2:09.5

échauffement

 View workout