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Log

Date Workout Score Ave Comments Action
11/21/16 5:13.9 1,500m 1:44.6

all 2000

 View workout
11/21/16 10:00.0 2,397m 2:05.1

Echauffement

 View workout
11/15/16 45:00.0 10,365m 2:10.2 View workout
11/15/16 3:41.5 812m 2:16.3

Echauffement

 View workout
11/14/16 10:00.0 2,204m 2:16.1

Récupéraion

 View workout
11/14/16 0:50.5 250m 1:41.0

all 2000

 View workout
11/14/16 1:44.9 500m 1:44.9

all 2000

 View workout
11/14/16 2:37.3 750m 1:44.8

all 2000

 View workout
11/14/16 3:30.2 1,000m 1:45.1

all 2000

 View workout
11/14/16 10:00.0 2,373m 2:06.4

Echauffement

 View workout
11/10/16 8:00.7 2,250m 1:46.8

3*750 all 2000

 View workout
11/10/16 10:00.0 2,352m 2:07.5

Echauffement

 View workout
11/08/16 5:09.7 1,500m 1:43.2

3*500 all 1000

 View workout
11/08/16 5:10.8 1,500m 1:43.6

3*500 all 1000

 View workout
11/08/16 10:00.0 2,292m 2:10.8

Echauffement

 View workout
11/08/16 5:00.0 1,086m 2:18.1

recup

 View workout
11/08/16 5:00.0 1,107m 2:15.5

recup

 View workout
11/07/16 20:31.4 5,000m 2:03.1

Impossible de gérer le froid

View workout
11/07/16 10:00.0 2,408m 2:04.5

Echauffement

 View workout
11/04/16 5:00.0 1,025m 2:26.3

recup

 View workout
11/04/16 10:23.1 3,000m 1:43.8

6*500 r 2:00
1:43.0 -> 1:42.4 -> + 0.6
1:42.6 -> 1:43.8 -> - 1.2
1:42.9 -> 1:44.9 -> - 2
1:44.0 ->…

 View workout
11/04/16 10:00.0 2,384m 2:05.8

Echauffement

 View workout
11/02/16 19:00.0 4,289m 2:12.8

10min + 5min + 4min

View workout
10/29/16 30:00.0 6,859m 2:11.2 View workout
10/29/16 5:00.0 1,046m 2:23.4

recup

 View workout