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Travis Kriplean

Log

Date Workout Score Ave Comments Action
11/17/25 30:45 6,780m 2:16.0 View workout
11/17/25 476m 1:28.8 1:33.2

Failed 1k. Mind demons struck fast ~400m in. Chattering something about distance left, SPM too high, need to be more around 38 to sustain…

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11/17/25 4x100m/r 1:27.7 1:49.6 View workout
11/17/25 v4:00/r...10 4,861m 2:03.4 View workout
11/16/25 30:03 6,404m 2:20.7 View workout
11/16/25 6x125m/2:30r 2:16.2 1:30.8 View workout
11/16/25 7:57 2,006m 1:59.0 View workout
11/14/25 v800m/r...11 9,250m 2:01.5

1k time trial prep, with fletcher influence

Goals:
1. 800m @ 1k target pace / 250m @ marathon+ pace / 200m @ 1k-2k pace / 2000…

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11/14/25 300m 0:58.7 1:37.8 View workout
11/14/25 v4:00/r...10 4,861m 2:03.4 View workout
11/12/25 4:39 1,013m 2:17.7 View workout
11/12/25 30:00 7,786m 1:55.5

30 min continuous row-along with Eric Murray www.youtube.com/watch?v=H6fF90rvDfI

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11/12/25 3:28 792m 2:11.8 View workout
11/12/25 v650m/r...6 6,000m 1:54.5

1k time trial prep, with fletcher influence

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11/12/25 300m 1:00.9 1:41.5 View workout
11/12/25 v4:00/r...10 4,850m 2:03.7 View workout
11/10/25 15:01 3,572m 2:06.2 View workout
11/10/25 1x15:00/4:00r 3,887m 1:55.7 View workout
11/10/25 2:10 512m 2:07.8 View workout
11/10/25 4:28 1,009m 2:12.9 View workout
11/10/25 4x4:00/4:00r 4,491m 1:46.8 View workout
11/10/25 7:52 2,004m 1:57.8 View workout
11/09/25 3x20:00/1:00r 13,899m 2:09.5 View workout
11/08/25 2:12 511m 2:09.5 View workout
11/08/25 v6:00/r...4 7,838m 1:54.8

Fletcher 6min 5kp / 9min MP. Only did two intervals because of hip

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