Travis Kriplean

Log

Date Workout Score Ave Comments Action
10/08/25 20:00 4,845m 2:03.8 View workout
10/07/25 1:30:04 20,077m 2:14.5 View workout
10/06/25 v6:00/r...6 11,515m 1:57.2

Fletcher 5kp / mp intervals

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10/06/25 20:00 4,827m 2:04.3 View workout
10/05/25 3x30:00/1:00r 20,368m 2:12.5 View workout
10/05/25 1:00 369m 1:21.3 View workout
10/05/25 300m 0:56.1 1:33.5 View workout
10/05/25 20:00 4,862m 2:03.4 View workout
10/02/25 2x30:00/1:00r 13,269m 2:15.6 View workout
10/01/25 v6:00/r...6 11,123m 2:01.3

Fletcher 5kp / mp intervals

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10/01/25 20:00 4,829m 2:04.2 View workout
09/30/25 2x30:00/1:00r 13,495m 2:13.3 View workout
09/29/25 2x45:00/2:00r 20,250m 2:13.3

bad hip pain halfway through 2nd interval. Had to stand up for a bit. Seemed to subside. gah! hope it isn't a prelude

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09/28/25 3x30:00/1:00r 20,275m 2:13.1 View workout
09/28/25 9:21 1,523m 3:04.4 View workout
09/28/25 8x500m/2:00r 12:51.7 1:36.4

CTC take 2

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09/28/25 20:00 4,851m 2:03.6 View workout
09/28/25 2:21 517m 2:17.0 View workout
09/26/25 3x15:00/1:00r 10,266m 2:11.5 View workout
09/25/25 3x30:00/1:00r 20,579m 2:11.2 View workout
09/25/25 5:08 1,023m 2:30.8 View workout
09/25/25 5000m 18:26.4 1:50.6 View workout
09/25/25 1x20:00/1:00r 4,813m 2:04.6 View workout
09/24/25 2x20:00/1:00r 9,492m 2:06.4

With Eric Murray: www.youtube.com/watch?v=5ZjveNxMTwM&t=2908s

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09/23/25 4x15:00/1:00r 13,734m 2:11.0

With Eric Murray: www.youtube.com/watch?v=5KHNdkZkUPQ

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