Concept2 Logbook | Log for Travis Kriplean

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Travis Kriplean

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/24	10:02	2,367m	2:07.3	RowErg		View workout
10/22/24	1:00:00	15,402m	1:56.8	RowErg		View workout
10/22/24	4:15	1,026m	2:04.5	RowErg		View workout
10/22/24	8:23	1,282m	3:16.4	RowErg		View workout
10/20/24	2:04:35	30,015m	2:04.5	RowErg	The DF was NOT 198	View workout
10/18/24	v500m/1:00r...6	3,000m	1:40.0	RowErg	C2 WoD 6 x 500m / 1 min easy	View workout
10/18/24	10:37	2,474m	2:08.7	RowErg		View workout
10/17/24	1:00:00	15,172m	1:58.6	RowErg		View workout
10/17/24	5:13	1,259m	2:04.5	RowErg		View workout
10/16/24	2:11:04	30,579m	2:08.5	RowErg	Felt very good for this one. Feel like I could have gone for the marathon. Note that I think the DF listed is wrong...it was set at 105is…	View workout
10/14/24	v6:00/2:00r...6	4,386m	1:42.5	RowErg	C2 WoD 6/3/3/1/1/1 minutes with 2 minutes rest. 1s split faster than previous time doing this one back in late May. Rowed each split, exc…	View workout
10/14/24	10:07	2,409m	2:06.0	RowErg		View workout
10/13/24	1:00:04	15,219m	1:58.4	RowErg		View workout
10/13/24	5:07	1,205m	2:07.5	RowErg		View workout
10/12/24	20:04	4,928m	2:02.2	RowErg		View workout
10/11/24	1:50:26	25,392m	2:10.4	RowErg		View workout
10/09/24	v1:00/1:00r...7	2,995m	1:40.1	RowErg	C2 WoD 1/2/1/2/1/2/1 minutes with 1 minute rest. One split slower than my target because I blew up in the last two intervals. But I still…	View workout
10/09/24	10:01	2,481m	2:01.3	RowErg		View workout
10/08/24	2:29	516m	2:24.5	RowErg		View workout
10/08/24	1:00:00	14,838m	2:01.3	RowErg		View workout
10/08/24	4:23	1,015m	2:09.8	RowErg		View workout
10/07/24	1:50:06	24,501m	2:14.8	RowErg		View workout
10/05/24	19:25	5,009m	1:56.3	RowErg	5k / r20	View workout
10/05/24	7:09	1,739m	2:03.4	RowErg		View workout
10/02/24	v2:00/1:00r...6	3,528m	1:42.0	RowErg	C2 WoD 6 x 2 min / 1 min easy. Could probably have gone faster, did good with negative splits!!	View workout

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