Concept2 Logbook | Log for Travis Kriplean

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Travis Kriplean

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/24	v1000m/2:00r...8	8,000m	1:48.2	RowErg		View workout
12/04/24	10:04	2,328m	2:09.8	RowErg		View workout
12/03/24	5:06	1,182m	2:09.7	RowErg		View workout
12/02/24	2:04	521m	1:59.5	RowErg		View workout
12/01/24	1x45:00/4:30r	11,507m	1:57.3	RowErg	Fletcher. 15@10kmp, 15@mp, 15@hmp. Only could do one.	View workout
12/01/24	4:41	1,116m	2:06.0	RowErg		View workout
11/29/24	2x30:00/3:00r	15,238m	1:58.1	RowErg	Fletcher. 2x30min / 3' rest. Each interval 7.5min@10k, 7.5min@marathon, alternating	View workout
11/29/24	4:13	1,022m	2:03.7	RowErg		View workout
11/28/24	2:05	511m	2:03.1	RowErg		View workout
11/27/24	v1000m/2:00r...6	6,000m	1:45.5	RowErg	C2 WoD 6 x 1000m, 2 minutes rest	View workout
11/27/24	2:13	511m	2:10.1	RowErg		View workout
11/25/24	4x15:00/4:00r	15,386m	1:56.9	RowErg	Fletcher. 4x15:00/4:00r. Each interval 6min@5k,9min @mp. last interval was muddled	View workout
11/25/24	11:00	2,468m	2:13.7	RowErg		View workout
11/24/24	2:08	510m	2:05.9	RowErg		View workout
11/23/24	1:00	335m	1:29.5	RowErg		View workout
11/23/24	0:11	53m	1:49.4	RowErg		View workout
11/23/24	10:01	2,447m	2:02.9	RowErg		View workout
11/22/24	3:27:53	45,023m	2:18.5	RowErg		View workout
11/21/24	2:04	530m	1:57.6	RowErg		View workout
11/20/24	2:03	515m	1:59.6	RowErg		View workout
11/19/24	49:26	12,626m	1:57.4	RowErg	Good row, interrupted with 10 min left!	View workout
11/19/24	4:28	1,051m	2:07.6	RowErg		View workout
11/17/24	2:33:26	34,019m	2:15.3	RowErg	Kept it at <= 75% MHR except for various short periods	View workout
11/14/24	5:14	1,033m	2:32.0	RowErg		View workout
11/14/24	10000m	38:28.5	1:55.4	RowErg	Failed 10k. Went out too fast (1:52.4 pace through 6k). Felt a bit out of breath, but the main limiting factor was my forearms. Might hav…	View workout

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