Travis Kriplean

Log

Date Workout Score Ave Comments Action
12/04/24 v1000m/2:00r...8 8,000m 1:48.2 View workout
12/04/24 10:04 2,328m 2:09.8 View workout
12/03/24 5:06 1,182m 2:09.7 View workout
12/02/24 2:04 521m 1:59.5 View workout
12/01/24 1x45:00/4:30r 11,507m 1:57.3

Fletcher. 15@10kmp, 15@mp, 15@hmp. Only could do one.

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12/01/24 4:41 1,116m 2:06.0 View workout
11/29/24 2x30:00/3:00r 15,238m 1:58.1

Fletcher. 2x30min / 3' rest. Each interval 7.5min@10k, 7.5min@marathon, alternating

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11/29/24 4:13 1,022m 2:03.7 View workout
11/28/24 2:05 511m 2:03.1 View workout
11/27/24 v1000m/2:00r...6 6,000m 1:45.5

C2 WoD 6 x 1000m, 2 minutes rest

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11/27/24 2:13 511m 2:10.1 View workout
11/25/24 4x15:00/4:00r 15,386m 1:56.9

Fletcher. 4x15:00/4:00r. Each interval 6min@5k,9min @mp. last interval was muddled

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11/25/24 11:00 2,468m 2:13.7 View workout
11/24/24 2:08 510m 2:05.9 View workout
11/23/24 1:00 335m 1:29.5 View workout
11/23/24 0:11 53m 1:49.4 View workout
11/23/24 10:01 2,447m 2:02.9 View workout
11/22/24 3:27:53 45,023m 2:18.5 View workout
11/21/24 2:04 530m 1:57.6 View workout
11/20/24 2:03 515m 1:59.6 View workout
11/19/24 49:26 12,626m 1:57.4

Good row, interrupted with 10 min left!

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11/19/24 4:28 1,051m 2:07.6 View workout
11/17/24 2:33:26 34,019m 2:15.3

Kept it at <= 75% MHR except for various short periods

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11/14/24 5:14 1,033m 2:32.0 View workout
11/14/24 10000m 38:28.5 1:55.4

Failed 10k. Went out too fast (1:52.4 pace through 6k). Felt a bit out of breath, but the main limiting factor was my forearms. Might hav…

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