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Travis Kriplean

Log

Date Workout Score Ave Comments Action
02/18/25 4x15:00/1:00r 13,403m 2:14.2 View workout
02/16/25 5x15:00/1:00r 16,951m 2:12.7 View workout
02/13/25 7x10:00/1:00r 14,628m 2:23.5 View workout
02/08/25 45:14 10,018m 2:15.4 View workout
02/07/25 1:00:04 13,129m 2:17.2 View workout
02/06/25 3:14 631m 2:34.2 View workout
02/06/25 3x20:00/2:00r 15,098m 1:59.2

Fletcher. 3x20, #1 @ MP, #2 @ 10k, #3 at MP/HMP. My mind didn't want to do this, but I succeeded at the 10k pace, and kicked it up t…

 View workout
02/05/25 1:00:05 12,737m 2:21.5 View workout
02/04/25 5:03 1,027m 2:27.9 View workout
02/04/25 2x20:00/3:00r 10,225m 1:57.3

2x20min, with over-under intervals of 30s @ 5k pace, then 2min @ HMP/MP. First 5 min of first interval @ 5k pace.

 View workout
02/04/25 1:05 232m 2:20.5 View workout
02/04/25 6:19 1,518m 2:04.9 View workout
02/03/25 1:00:06 13,174m 2:16.8 View workout
02/02/25 3:03 858m 1:46.7 View workout
02/02/25 5:36 1,012m 2:46.4 View workout
02/02/25 12:32 3,008m 2:05.0 View workout
02/02/25 2244m 8:03.4 1:47.7

LT workout, repeats of 15 sec max effort, 45sec @ 5k pace, as many times as possible without rest

 View workout
02/02/25 10:02 2,292m 2:11.3 View workout
02/01/25 1:20:43 17,010m 2:22.3 View workout
01/31/25 1:19:45 16,872m 2:21.8 View workout
01/30/25 2:26 515m 2:21.7 View workout
01/30/25 6:02 1,682m 1:47.7

LT workout, repeats of 15 sec max effort, 45sec @ 5k pace, as many times as possible without resT

 View workout
01/30/25 1:00:07 12,663m 2:22.4 View workout
01/27/25 1:00:03 12,411m 2:25.1 View workout
01/27/25 1:58 515m 1:55.3 View workout