Concept2 Logbook | Log for Travis Kriplean

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Travis Kriplean

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/24	23:30	6,023m	1:57.1	RowErg		View workout
09/14/24	v0:45/0:45r...20	4,615m	1:37.5	RowErg	C2 WoD. 20x:45 (:45) Improved by 2 sec / spit since last version I did of this in late May. Kept at a slightly slower target pace (1:38),…	View workout
09/11/24	21:57	5,118m	2:08.6	RowErg		View workout
09/11/24	1:05:51	16,021m	2:03.3	RowErg		View workout
09/09/24	19:23	5,007m	1:56.1	RowErg	Errr tried another 30min / r20 but conked out. 5k / r20 instead	View workout
09/09/24	5:06	1,205m	2:07.3	RowErg		View workout
09/07/24	30:03	7,496m	2:00.3	RowErg	First 30/r20. Well, settled into that after 10 or 15min.	View workout
08/31/24	1:00:03	14,334m	2:05.6	RowErg		View workout
08/31/24	2:09	474m	2:16.7	RowErg		View workout
08/29/24	2x45:00/4:30r	22,103m	2:02.1	RowErg		View workout
08/29/24	5:12	1,320m	1:58.2	RowErg		View workout
08/27/24	500m	1:26.3	1:26.3	RowErg		View workout
08/27/24	1:22	392m	1:45.3	RowErg		View workout
08/27/24	7:45	1,837m	2:06.5	RowErg		View workout
08/26/24	v0:20/0:10r...24	2,494m	1:36.2	RowErg	C2 WoD 3x tabata	View workout
08/26/24	13:31	3,365m	2:00.5	RowErg		View workout
08/21/24	6000m	22:02.9	1:50.2	RowErg		View workout
08/21/24	15:16	3,575m	2:08.1	RowErg		View workout
08/18/24	v1:40/0:20r...10	4,696m	1:46.4	RowErg	C2 WoD 10 x (1:40/0:20r)	View workout
08/18/24	10:05	2,368m	2:07.7	RowErg		View workout
08/16/24	46:53	10,121m	2:18.9	RowErg	stopped after what felt like a hint of elbow tendonitis	View workout
08/13/24	42195m	3:08:16.5	2:13.8	RowErg	No planning. Began with sore legs from lifting prior day. Training benchmark. Stood up for 30sec with about 40% left and that really help…	View workout
08/11/24	v4:00/2:00r...7	5,309m	1:47.3	RowErg	C2 WoD 4/3/2/1/2/3/4 2:00r each	View workout
08/11/24	7727m	30:03.0	1:56.6	RowErg	Failed half marathon. Failed early!	View workout
08/11/24	2:04	508m	2:02.4	RowErg		View workout

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