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Etienne Deleau

Log

Date Workout Score Ave Comments Action
12/17/24 36:05 8,044m 2:14.5 View workout
12/15/24 32:05 7,143m 2:14.7 View workout
12/13/24 31:28 7,012m 2:14.6 View workout
12/05/24 v6:00/0:10r...14 7,321m 3:01.6 View workout
12/05/24 6:04 991m 3:03.8 View workout
11/28/24 v7:00/1:00r...7 4,755m 2:56.6 View workout
11/21/24 13:55 2,881m 2:24.9

Le temps que le repas cuise.

 View workout
11/20/24 v1:00/r...5 2,270m 2:12.1

Warm Up 21/11/2024
Échauffement de la séance du jeudi 21 novembre 2024
app.erg.zone<…

 View workout
11/19/24 39:22 8,339m 2:21.6

Reprise en douceur, pour retrouver la forme, et remettre les biceps brachiaux en galbe.

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11/14/24 v8:00/0:20r...4 2,371m 2:36.0 View workout
12/17/22 37:04 7,759m 2:23.3 View workout
11/19/22 27:43 5,681m 2:26.4 View workout
11/12/22 33:40 7,120m 2:21.8 View workout
11/10/22 28:03 6,473m 2:10.0 View workout
11/08/22 41:12 10,100m 2:02.3 View workout
11/05/22 35:19 7,355m 2:24.0 View workout
11/05/22 4:11 581m 3:36.0 View workout
11/03/22 32:35 6,671m 2:26.5 View workout
10/29/22 30:18 6,356m 2:23.0 View workout
10/27/22 37:03 8,131m 2:16.7 View workout
10/22/22 34:24 7,394m 2:19.5 View workout
10/15/22 35:15 7,722m 2:16.9 View workout
09/09/22 38:10 8,049m 2:22.2 View workout
09/08/22 39:48 9,518m 2:05.4 View workout
09/06/22 40:12 9,523m 2:06.6 View workout