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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommi Virkilä

Log

Date Distance Time Pace Comments Action
11/08/17 2,000m 8:27.7 2:06.9 View workout
11/04/17 5,000m 20:27.7 2:02.7

Avg 135

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11/02/17 2,000m 8:08.4 2:02.1 View workout
11/02/17 2,000m 8:18.1 2:04.5 View workout
10/31/17 5,000m 19:05.4 1:54.5

heart avg 159 Max 175

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10/26/17 2,000m 7:38.3 1:54.5 View workout
10/22/17 2,000m 7:38.8 1:54.7

avg 152bpm max 161

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10/17/17 2,000m 7:33.0 1:53.2

No connect after iphone uptade.

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10/15/17 2,000m 7:46.2 1:56.5 View workout
10/13/17 4,730m 20:08.0 2:07.6

Heart avg 147. 369kcla

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04/17/17 5,000m 19:10.9 1:55.0

Avg 161 Max 173

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01/03/17 2,000m 7:10.6 1:47.6 View workout
01/03/17 296m 1:10.6 1:59.2 View workout
12/25/16 2,000m 7:12.0 1:48.0 View workout
12/17/16 2,000m 7:23.5 1:50.8

Just warmup before weight training. Lämmittelyä ennen painojen nostoa

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02/23/14 10,023m 38:59.0 1:56.6

This is my first 10000m rowing. I had rowing three times only this year. 2x5000m and this 10000m.

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