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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommi Virkilä

Log

Date Distance Time Pace Comments Action
10/03/24 10,018m 44:33.0 2:13.4

Syke Avg 127

 View workout
07/18/24 2,526m 11:09.0 2:12.4 View workout
04/20/24 6,839m 30:13.9 2:12.6 View workout
04/18/24 3,024m 14:17.1 2:21.7 View workout
04/18/24 3,040m 13:35.1 2:14.0 View workout
11/11/23 6,767m 30:06.0 2:13.4

syke avg 141, max 169. 433 kcla
Klo 11:28

 View workout
11/08/23 2,537m 10:51.9 2:08.4 View workout
11/06/23 1,519m 6:46.7 2:13.8 View workout
10/03/23 2,000m 7:57.6 1:59.4

Avg 141 Max 154. Vastus 8.

 View workout
09/01/23 3,528m 15:43.9 2:13.7 View workout
08/30/23 3,406m 15:16.5 2:14.5 View workout
08/30/23 2,675m 12:14.3 2:17.2 View workout
08/22/23 1,523m 6:44.7 2:12.8 View workout
08/01/23 2,414m 10:08.5 2:06.0 View workout
03/18/23 4,522m 20:00.0 2:12.6

20:00

 View workout
07/11/22 14,092m 1:00:09.4 2:08.0 View workout
06/09/22 4,249m 20:08.3 2:22.1 View workout
05/10/22 5,118m 23:24.0 2:17.1

klo 10:42 punttitreenin jälkeen avg 128 max 140

 View workout
05/10/22 5,025m 22:24.0 2:13.7

klo 9:17 ennen punttitreeniä avg 121. max 136

 View workout
04/13/22 5,032m 22:38.9 2:15.0 View workout