Tommi Ketjuveto

Log

Date Workout Score Ave Comments Action
01/04/18 2000m 8:05.7 2:01.4 View workout
01/04/18 1:34.2 500m 1:34.2

Concept2 lokikuva goo.gl/photos/Kc9vwUGv44q21Zco7

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12/31/17 2000m 8:18.1 2:04.5 View workout
12/29/17 2000m 7:24.3 1:51.0 View workout
12/26/17 5000m 21:57.5 2:11.7 View workout
12/23/17 18:47 4,038m 2:19.5

heart avg116 max 133

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12/22/17 13:15.5 3m 36:49:43.3

heart avg125 max 135

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12/11/17 13:31.3 3,000m 2:15.2

avg 108 max 120

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12/09/17 5000m 23:10.5 2:19.0 View workout
12/08/17 18:48.0 4,000m 2:21.0

7:36 in the morning warmup

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11/08/17 2000m 8:27.7 2:06.9 View workout
11/04/17 5000m 20:27.7 2:02.7

Avg 135

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11/02/17 2000m 8:08.4 2:02.1 View workout
11/02/17 2000m 8:18.1 2:04.5 View workout
10/31/17 5000m 19:05.4 1:54.5

heart avg 159 Max 175

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10/26/17 2000m 7:38.3 1:54.5 View workout
10/22/17 7:38.8 2,000m 1:54.7

avg 152bpm max 161

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10/17/17 7:33.0 2,000m 1:53.2

No connect after iphone uptade.

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10/15/17 2000m 7:46.2 1:56.5 View workout
10/13/17 20:08.0 4,730m 2:07.6

Heart avg 147. 369kcla

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04/17/17 5000m 19:10.9 1:55.0

Avg 161 Max 173

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01/03/17 2000m 7:10.6 1:47.6 View workout
01/03/17 1:10 296m 1:59.2 View workout
12/25/16 2000m 7:12.0 1:48.0 View workout
12/17/16 2000m 7:23.5 1:50.8

Just warmup before weight training. Lämmittelyä ennen painojen nostoa

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