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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tommi Virkilä

Log

Date Distance Time Pace Comments Action
04/23/18 10,000m 41:27.6 2:04.3 View workout
03/11/18 5,000m 21:12.9 2:07.2

Avg 131 max 145

 View workout
03/03/18 5,000m 20:31.9 2:03.1

Avg 146 Max 160

View workout
01/21/18 2,000m 8:55.0 2:13.7 View workout
01/20/18 3,000m 14:01.0 2:20.1 View workout
01/17/18 4,024m 16:26.4 2:02.5 View workout
01/14/18 3,120m 13:49.0 2:12.8 View workout
01/12/18 2,000m 8:14.5 2:03.6 View workout
01/07/18 2,000m 8:25.9 2:06.4 View workout
01/06/18 2,000m 8:31.6 2:07.9 View workout
01/04/18 2,000m 8:05.7 2:01.4 View workout
01/04/18 500m 1:34.2 1:34.2

Concept2 lokikuva goo.gl/photos/Kc9vwUGv44q21Zco7

 View workout
12/31/17 2,000m 8:18.1 2:04.5 View workout
12/29/17 2,000m 7:24.3 1:51.0 View workout
12/26/17 5,000m 21:57.5 2:11.7 View workout
12/23/17 4,038m 18:47.1 2:19.5

heart avg116 max 133

 View workout
12/22/17 3m 13:15.5 36:49:43.3

heart avg125 max 135

 View workout
12/11/17 3,000m 13:31.3 2:15.2

avg 108 max 120

 View workout
12/09/17 5,000m 23:10.5 2:19.0 View workout
12/08/17 4,000m 18:48.0 2:21.0

7:36 in the morning warmup

 View workout