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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cindy Harrison

Log

Date Distance Time Pace Comments Action
03/01/21 3,565m 30:04.0 4:13.0

Happy March! It came in like a lion (13F) for a high and below zero windchill. A good day for rowing and dreaming of summer in my kayak!…

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02/27/21 3,808m 28:06.0 3:41.3

Another rather short row today. Went skiing at MTU and cut it short because it was so icy so...glad that I have this great rowing machine…

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02/26/21 4,008m 32:08.0 4:00.5

I am working on my technique. I think I put too much pressure on my back so it has been a little sore. I am also turning down the damper…

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02/25/21 3,071m 25:06.0 4:05.1

Today was slow and easy because we just got our first covid shots...Moderna ....! Yea!

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02/23/21 4,031m 30:03.0 3:43.6

Another good workout today.

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02/22/21 3,509m 25:50.0 3:40.8

It is way too warm out for skiing (43)F. so a good time for rowing. ..a good,short workout.

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02/19/21 4,010m 31:40.0 3:56.9

A slow relaxing row tonite. I am really getting back to rowing and I-hope that it continues!

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02/18/21 4,047m 30:06.0 3:43.1

It was good to take a day off. I felt stronger and the seat was more comfortable and I should be able to sleep better tonite!

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02/16/21 3,906m 30:25.0 3:53.6

The seat is still pretty stiff. . Hope that I get used to the seat soon

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02/15/21 3,522m 25:49.0 3:39.9

A good short workout today. It is still too cold to ski so this is a great alternative!

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02/14/21 4,362m 32:06.0 3:40.7

Challenge is over and I reached my goal of 25000 meters. What a great way to spend a very old.snowy week. Temp. have not reached 10F. all…

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02/13/21 4,315m 31:06.0 3:36.2

On track for 25000! All went well today and looking forward to VD!

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02/12/21 4,027m 29:27.0 3:39.3

More than halfway thru VD Challenge and still on target for my goal!

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02/11/21 4,009m 29:35.0 3:41.3

Went well but seat is still a little sore!

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02/10/21 3,840m 30:51.0 4:01.0

Seat pad arrived! So far, so good but with two interruptions during rowing, I had to do workouts in two sections and lost momentum.

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02/09/21 5,014m 35:25.0 3:31.9

Wow! that was a real workout...but I can’t wait until my Concept 2 seat pad arrives!

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02/14/20 3,005m 21:05.0 3:30.4 View workout
02/13/20 4,040m 35:00.0 4:19.9 View workout
02/12/20 4,410m 40:00.0 4:32.1 View workout
02/10/20 5,035m 41:00.0 4:04.2 View workout