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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cindy Harrison

Log

Date Distance Time Pace Comments Action
04/04/21 4,018m 31:01.0 3:51.5

Our 40th anniversary. andEaster! Delivered meals for LittleBros.,got takeout Bonfire, walked dog,heard wedding ceremony on cassette &…

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04/02/21 4,122m 30:07.0 3:39.1

After feeling like a cold coming down the past few days, I felt a whole lot better and stronger today. It was good to row over 4000 meter…

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03/31/21 3,785m 30:05.0 3:58.4

Another snowy day and med. procedure that took a whole lot of time but it is good to get back in the saddle and the rowing was good.

…		 View workout
03/30/21 3,735m 30:07.0 4:01.9

It was a normal row but I need to get back to 4000 m in 30 minutes. With this cold weather, I do not think I will take a rowing break so…

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03/29/21 3,511m 27:34.0 3:55.5

Back to spring weather (50) for a day and then cold again. Another shorter workout because of time but it felt good.

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03/28/21 3,780m 30:08.0 3:59.1

back to winter W/ 3” of snow last nite. Feeling back to normal after covid shot 3 days ago!

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03/27/21 3,511m 26:31.0 3:46.5

Rowing finally felt good after some aches and exhaustion with moderna shot on thursday.

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03/25/21 3,010m 23:53.0 3:58.0

Short row today since I just got my second covid shot and the arm is a little sore now!!

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03/23/21 3,523m 28:09.0 3:59.7

Just needed to take it easy today on a cold, rainy day...Happy Spring

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03/21/21 4,054m 30:06.0 3:42.7

A nice workout on a beautiful day.It got up to 60 today and we had a nice walk with Aimee. Yesterday was beautiful too ;went to McLain

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03/18/21 4,028m 30:06.0 3:44.1

These workouts are doing so good for me in terms of strength and flexibility. I have been having more energy lately also...spring is in…

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03/17/21 4,108m 30:04.0 3:39.5

Happy St. PatsDay! Our corned beef and cabbage are cooking away and Irish coffees are on tap for tonite. So, it is good to get my workout…

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03/14/21 5,058m 42:05.0 4:09.6

A nice long, relaxing row while watching Heartland.

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03/11/21 3,853m 27:05.0 3:30.8

Our one year anniversary of Covid. shutdown Things are looking up and our second shots of Moderna in 2 weeks. Now short but strong workou…

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03/10/21 4,033m 30:06.0 3:43.9

A nice row on a rainy day that is melting snow really fast!

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03/09/21 3,517m 28:01.0 3:58.9

Spring has sprung...53 F. today! Had a nice, easy row. and all is good. BTW, Geoff’s surgery went well & he is also exercising…

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03/07/21 4,033m 30:06.0 3:43.9

A good workout today as we prep for Geoff’s cataract surgery tomorrow at Bell Hospital. No skiing tomorrow but hopefully another r…

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03/05/21 3,916m 30:07.0 3:50.7

After a fun day skiing w/ Barb F. at Copper Harbor (started at end of US 41 and went 7+ km past Horseshoe Harbor cutoff) Aimee was along…

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03/03/21 2,808m 30:06.0 5:21.5

Just time for a short,easy row today but all is good...

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03/02/21 4,059m 30:07.0 3:42.5

Good workout..felt strong and seat was not too hard...getting used to!

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