Workout of the Day
« July 13, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dana Alia | 37 | Accord, NY | USA | 9:42.4 | 1:48.9 | |
| 2 | Raul Rivera | 43 | MEX | 10:48.8 | 1:55.2 | ||
| 3 | Chris Laidlaw | 29 | GBR | 11:30.0 | 1:57.9 | ||
| 4 | Alfonso Mosca | 52 | GBR | 11:39.9 | 1:58.3 | ||
| 5 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 12:06.2 | 2:00.5 | |
| 6 | Philippe Lavoie | 40 | Chicoutimi, QC | CAN | 12:11.4 | 2:01.3 | |
| 7 | oleg svystovych | 40 | Lviv | UKR | 12:22.0 | 2:01.7 | |
| 8 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:23.9 | 2:02.2 |
| 9 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 12:48.3 | 2:04.0 |
| 10 | Tom Clark | 43 | Taipa | NZL | 13:44.8 | 2:08.4 | |
| 11 | Juan Pablo Saborío Chacón | 30 | CRC | 13:45.6 | 2:08.3 | ||
| 12 | kibo kim | 32 | KOR | 14:15.5 | 2:11.2 | ||
| 13 | Jonathan Menz | 40 | Mohegan Lake, NY | USA | 14:16.9 | 2:11.6 | |
| 14 | Ineika Collins | 50 | Roseville, CA | USA | 14:44.6 | 2:13.2 | |
| 15 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 15:06.8 | 2:15.0 |
| 16 | Rich Booster | 66 | Eugene, OR | USA | 15:16.4 | 2:15.7 | |
| 17 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 15:34.9 | 2:16.9 |
| 18 | Ronnie Zeidan | 35 | USA | 15:39.5 | 2:17.4 | ||
| 19 | Tom Lane | 34 | GBR | 15:40.1 | 2:17.9 | ||
| 20 | Jessica-Ann Sagum | 37 | USA | 16:09.9 | 2:20.5 | ||
| 21 | Youssouf Sari | 34 | ALG | 17:38.1 | 2:28.4 | ||
| 22 | Tom Spencer Smith | 41 | GBR | 18:11.1 | 2:30.8 | ||
| 23 | Scott Petri | 44 | Austin, TX | USA | 19:16.8 | 2:35.7 | |
| 24 | Miguel Rivera | 49 | USA | 19:31.7 | 2:38.1 | ||
| 25 | Claire Adams | 37 | SA | AUS | 19:34.4 | 2:37.2 | |
| 26 | Eugene Hill | 68 | Kingston, GA | USA | Supercanoa | 20:11.7 | 2:40.6 |
| 27 | Lisa Birch | 48 | Salinas, CA | USA | 21:02.3 | 2:44.5 | |
| 28 | Jesse Thompson | 30 | AUS | 24:51.7 | 3:10.6 | ||
| 29 | Christopher Barnett | 33 | CA | USA | 28:10.0 | 3:32.2 |