Workout of the Day

« July 13, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	6:19.0	1:31.5
2	Norbert Szegfu	45	Szazhalombatta	HUN		6:39.4	1:33.6
3	Brendon Ross	51	Christchurch	NZL	SUB-7 IRC	7:00.5	1:35.5
4	Balázs Németh	47	Győr	HUN	FitnessGyőr	7:19.9	1:37.1
5	Eric Kearney	45	Portland, OR	USA		7:20.1	1:37.1
6	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	7:32.0	1:38.5
7	John Heffernan	40		GBR		7:34.4	1:38.6
8	Joe German	38	Toronto, ON	CAN		7:40.4	1:39.8
9	James MacLellan	48		GBR		7:43.4	1:40.4
10	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	7:47.1	1:39.3
11	Tony Cook	58		GBR	The Diamonds (Over Sixties Erging Group)	7:51.8	1:39.8
12	michael flood	44	dubuque , IA	USA		7:52.6	1:40.2
13	Jesse Schechter	47	Niskayuna, NY	USA		8:00.3	1:40.7
14	Donatas Rapečka	42		LTU		8:00.7	1:40.7
15	Marc Barfoot	51		GBR		8:03.9	1:41.3
16	Andrew Loucks	35		CAN		8:04.7	1:41.5
17	Matthew LaGrassa	39	CT	USA		8:09.9	1:42.0
18	Karl Kaczkuficz	31	Vancouver, BC	CAN		8:11.9	1:42.3
19	Jason Frye	57		USA	U.S. Army Veterans	8:12.8	1:41.7
20	David Le Jeune	49		GBR		8:20.3	1:42.6
21	Darran Lloyd	54		GBR		8:21.6	1:42.8
22	Paul Dubois	23		FRA		8:28.1	1:43.1
23	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	8:28.2	1:43.1
24	Adam Smeeton	19		GBR		8:30.2	1:43.6
25	Gareth Latham	44	Crewe	GBR		8:34.8	1:44.1
26	David García Jaime	43	Málaga	ESP		8:36.1	1:43.8
27	Duncan Dunning	50	New Plymouth	NZL		8:40.8	1:44.1
28	Dan Whitehead	43		USA		8:45.2	1:45.3
29	James Liu	31		CHN		8:45.3	1:44.9
30	Oliver Lehnert	43		GER		8:45.6	1:44.7
31	Seán Keenan	29		IRL		8:46.3	1:44.7
32	Lance Links	42	Maineville, OH	USA		8:47.9	1:45.1
33	Steve Oldacre	35		GBR		8:48.2	1:45.1
34	Alex Collins	39	King's Somborne	GBR		8:52.0	1:45.2
35	Clemens Czech	54	Diez	GER		8:52.3	1:45.6
36	Kai Alan Thomas	50	Tvedestrand	NOR		9:00.0	1:45.8
37	Dave Adams	41	Essex Jct, VT	USA		9:03.8	1:46.4
38	Ben Stringer	35		CAN		9:04.9	1:46.4
39	Ryan Radecki	29		USA		9:06.6	1:46.5
40	David R	34		USA		9:06.7	1:46.4
41	SEBASTIAN Pinero	45		ARG		9:07.7	1:46.7
42	Jon Bell	37		USA		9:07.9	1:46.8
43	Chris Tsui	36		CHN		9:08.3	1:47.6
44	Pedro Bousoño	43		MEX		9:13.0	1:47.0
45	Daniel Leatherbee	34	Orlando, FL	USA		9:14.2	1:47.5
46	Trent Perrin	41	VA	USA	United States Navy Musicians	9:16.2	1:47.2
47	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	9:16.4	1:47.3
48	Bozhidar Hinkov	43		BUL		9:16.9	1:47.4
49	Thomas Woolley	39	Cumbria	GBR		9:18.6	1:47.3
50	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	9:21.8	1:47.5