Workout of the Day
« July 13, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:14.3 | 2:06.3 |
| 252 | David Talley | 34 | USA | 13:14.8 | 2:06.9 | ||
| 253 | sara p | 56 | Derby | GBR | 13:15.2 | 2:06.3 | |
| 254 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 13:16.6 | 2:06.6 |
| 255 | Kevin Ward | 66 | Tucson , AZ | USA | 13:17.7 | 2:06.6 | |
| 256 | Rob Kozlowski | 46 | USA | 13:18.7 | 2:06.6 | ||
| 257 | Rich Booster | 66 | Eugene, OR | USA | 13:20.6 | 2:06.9 | |
| 258 | Andy Bedwell | 53 | GBR | 13:22.2 | 2:07.5 | ||
| 259 | Felipe Ortiz | 35 | USA | 13:22.9 | 2:07.2 | ||
| 260 | Colin Cochran | 42 | Albuquerque, NM | USA | 13:24.5 | 2:07.8 | |
| 261 | Andrea Soardi | 45 | Brescia | ITA | 13:25.1 | 2:08.2 | |
| 262 | Daniel Torres | 46 | Spring Branch , TX | USA | 13:29.0 | 2:07.5 | |
| 263 | Euros Hughes | 33 | GBR | 13:29.8 | 2:11.8 | ||
| 264 | Steven Donovan | 40 | USA | 13:32.0 | 2:09.4 | ||
| 265 | Jonathan Sleeuw | 52 | Toronto, ON | CAN | 13:32.1 | 2:07.4 | |
| 266 | Astonne Knudsen | 39 | AUS | 13:36.9 | 2:08.5 | ||
| 267 | Patricia Careau | 47 | Pembroke, ON | CAN | 13:39.1 | 2:08.6 | |
| 268 | Anthony Salazar | 35 | USA | 13:40.3 | 2:11.0 | ||
| 269 | Viktor Bauer | 43 | 🇦🇹 | AUT | 13:41.9 | 2:09.0 | |
| 270 | John A | 43 | FL | USA | U.S. Marines | 13:43.4 | 2:09.1 |
| 271 | Carissa Demore | 36 | MA | USA | 13:44.7 | 2:08.7 | |
| 272 | Brian Oesterling | 49 | Novi, MI | USA | 13:46.6 | 2:08.9 | |
| 273 | Stephen Weston | 38 | CAN | 13:48.8 | 2:09.1 | ||
| 274 | Tom Bevilacqua | 47 | San Diego | USA | 13:49.5 | 2:09.0 | |
| 275 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 13:50.6 | 2:09.1 |
| 276 | John Brooks | 43 | Starkville, MS | USA | 13:52.3 | 2:10.4 | |
| 277 | Tyler Payne | 35 | USA | 13:54.0 | 2:10.5 | ||
| 278 | Valerio Satulli | 29 | ITA | 13:54.5 | 2:10.0 | ||
| 279 | Phillip Gilmore | 57 | USA | 13:54.9 | 2:09.4 | ||
| 280 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:56.2 | 2:09.5 |
| 281 | Jens Holmsten | 54 | SWE | 13:56.9 | 2:10.5 | ||
| 282 | Malorie Otton | 22 | CAN | 13:57.3 | 2:09.8 | ||
| 283 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 14:00.1 | 2:10.2 | |
| 284 | Paolo Giovacchini | 46 | GER | 14:03.8 | 2:10.4 | ||
| 285 | Jason Grubbs | 53 | Metairie , LA | USA | 14:07.9 | 2:10.5 | |
| 285 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 14:07.9 | 2:10.5 |
| 287 | Peter Eisenmann | 63 | Durham, NC | USA | LUNA-TICS | 14:09.8 | 2:11.5 |
| 288 | Lynda Ryan | 43 | IRL | 14:11.7 | 2:10.6 | ||
| 289 | david seo | 33 | KOR | 14:12.4 | 2:13.3 | ||
| 290 | Eduardo Ribeiro | 39 | Leiria | POR | 14:18.0 | 2:11.8 | |
| 291 | Rob Verboom | 64 | NED | 14:18.4 | 2:12.3 | ||
| 292 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 14:19.0 | 2:11.9 |
| 293 | Giraldo Alvarez | 43 | ITA | 14:20.9 | 2:24.0 | ||
| 294 | Rhys Pendred | 53 | Edinburgh | GBR | 14:23.3 | 2:12.0 | |
| 295 | oleg svystovych | 40 | Lviv | UKR | 14:27.9 | 2:12.0 | |
| 296 | Brian Phipps | 41 | USA | 14:30.7 | 2:13.3 | ||
| 297 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:32.3 | 2:13.2 |
| 298 | Christoph Schreck | 36 | GER | 14:34.5 | 2:12.7 | ||
| 299 | Marie Sugar | 44 | Charlotte, NC | USA | 14:35.3 | 2:13.1 | |
| 300 | Quint Woody | 42 | Abilene, TX | USA | 14:38.4 | 2:13.9 |